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  6. Rainbow trout vs. Macadamia

Rainbow trout vs. Macadamia — In-Depth Nutrition Comparison

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Differences between rainbow trout and macadamia

  • Rainbow trout is higher in vitamin B12, vitamin D, and selenium; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, and magnesium.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has less saturated fat.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Nuts, macadamia nuts, raw.

Infographic

Rainbow trout vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PhosphorusPhosphorus +20.2%
Contains more SeleniumSelenium +555.6%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +240%
Contains more IronIron +1090.3%
Contains more CopperCopper +1543.5%
Contains more ZincZinc +188.9%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +37454.5%
~equal in Potassium ~368mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +125.1%
Contains more Vitamin B5Vitamin B5 +119.9%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +895.8%
Contains more Vitamin B2Vitamin B2 +80%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Macadamia DV% diff.
Vitamin B12 4.3µg 0µg 179%
Manganese 0.011mg 4.131mg 179%
Monounsaturated fat 1.979g 58.877g 142%
Fats 6.18g 75.77g 107%
Vitamin B1 0.12mg 1.195mg 90%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Copper 0.046mg 0.756mg 79%
Saturated fat 1.383g 12.061g 49%
Iron 0.31mg 3.69mg 42%
Selenium 23.6µg 3.6µg 36%
Fiber 0g 8.6g 34%
Calories 141kcal 718kcal 29%
Magnesium 25mg 130mg 25%
Protein 19.94g 7.91g 24%
Cholesterol 59mg 0mg 20%
Vitamin B3 5.567mg 2.473mg 19%
Vitamin B5 1.667mg 0.758mg 18%
Vitamin E 2.34mg 0.54mg 12%
Choline 65mg 12%
Vitamin A 84µg 0µg 9%
Zinc 0.45mg 1.3mg 8%
Calcium 25mg 85mg 6%
Vitamin B2 0.09mg 0.162mg 6%
Vitamin B6 0.34mg 0.275mg 5%
Carbs 0g 13.82g 5%
Phosphorus 226mg 188mg 5%
Sodium 51mg 5mg 2%
Vitamin C 2.9mg 1.2mg 2%
Net carbs 0g 5.22g N/A
Potassium 377mg 368mg 0%
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Vitamin K 0.1µg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g N/A
Polyunsaturated fat 1.507g 1.502g 0%
Tryptophan 0.234mg 0.067mg 0%
Threonine 0.915mg 0.37mg 0%
Isoleucine 0.962mg 0.314mg 0%
Leucine 1.696mg 0.602mg 0%
Lysine 1.916mg 0.018mg 0%
Methionine 0.618mg 0.023mg 0%
Phenylalanine 0.815mg 0.665mg 0%
Valine 1.075mg 0.363mg 0%
Histidine 0.614mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +152.1%
Contains more WaterWater +5326.5%
Contains more FatsFats +1126.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +2875.1%
~equal in Polyunsaturated fat ~1.502g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.