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  6. Rainbow trout vs. Octopus

Rainbow trout vs. Octopus — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and octopus

  • Rainbow trout is richer in vitamin D and vitamin B5, while octopus is higher in vitamin B12, selenium, iron, copper, zinc, and vitamin B6.
  • Octopus covers your daily vitamin B12 needs 1321% more than rainbow trout.
  • Rainbow trout is lower in cholesterol.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mollusks, octopus, common, cooked, moist heat.

Infographic

Rainbow trout vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +324%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +2977.4%
Contains more CopperCopper +1506.5%
Contains more ZincZinc +646.7%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +279.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 30% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin CVitamin C +175.9%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin B12Vitamin B12 +737.2%
Contains more FolateFolate +118.2%
Contains more CholineCholine +24.6%
~equal in Vitamin A ~90µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Octopus DV% diff.
Vitamin B12 4.3µg 36µg 1321%
Selenium 23.6µg 89.6µg 120%
Iron 0.31mg 9.54mg 115%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Copper 0.046mg 0.739mg 77%
Zinc 0.45mg 3.36mg 26%
Vitamin B6 0.34mg 0.648mg 24%
Protein 19.94g 29.82g 20%
Sodium 51mg 460mg 18%
Vitamin B5 1.667mg 0.9mg 15%
Cholesterol 59mg 96mg 12%
Vitamin B3 5.567mg 3.78mg 11%
Phosphorus 226mg 279mg 8%
Magnesium 25mg 60mg 8%
Calcium 25mg 106mg 8%
Vitamin E 2.34mg 1.2mg 8%
Polyunsaturated fat 1.507g 0.477g 7%
Potassium 377mg 630mg 7%
Vitamin C 2.9mg 8mg 6%
Fats 6.18g 2.08g 6%
Vitamin B1 0.12mg 0.057mg 5%
Monounsaturated fat 1.979g 0.324g 4%
Saturated fat 1.383g 0.453g 4%
Folate 11µg 24µg 3%
Choline 65mg 81mg 3%
Manganese 0.011mg 0.047mg 2%
Calories 141kcal 164kcal 1%
Vitamin B2 0.09mg 0.076mg 1%
Vitamin A 84µg 90µg 1%
Carbs 0g 4.4g 1%
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.334mg 0%
Threonine 0.915mg 1.283mg 0%
Isoleucine 0.962mg 1.298mg 0%
Leucine 1.696mg 2.099mg 0%
Lysine 1.916mg 2.228mg 0%
Methionine 0.618mg 0.673mg 0%
Phenylalanine 0.815mg 1.069mg 0%
Valine 1.075mg 1.303mg 0%
Histidine 0.614mg 0.573mg 0%
Omega-3 - EPA 0.217g 0.152g N/A
Omega-3 - DHA 0.516g 0.162g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +197.1%
Contains more WaterWater +22%
Contains more ProteinProtein +49.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +510.8%
Contains more Poly. FatPolyunsaturated fat +215.9%
Contains less Sat. FatSaturated fat -67.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.