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  6. Rainbow trout vs. Scallion

Rainbow trout vs. Scallion — In-Depth Nutrition Comparison

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Differences between rainbow trout and scallion

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, and vitamin B6; however, scallion is richer in vitamin K and vitamin C.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Scallion has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than scallion (32).

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Rainbow trout vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +36.6%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +510.8%
Contains more SeleniumSelenium +3833.3%
Contains more CalciumCalcium +188%
Contains more IronIron +377.4%
Contains more CopperCopper +80.4%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +1354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +68%
Contains more Vitamin EVitamin E +325.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +960.4%
Contains more Vitamin B5Vitamin B5 +2122.7%
Contains more Vitamin B6Vitamin B6 +457.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1040.4%
Contains more Vitamin CVitamin C +548.3%
Contains more Vitamin KVitamin K +206900%
Contains more FolateFolate +481.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Scallion DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin K 0.1µg 207µg 172%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 1.83g 36%
Vitamin B3 5.567mg 0.525mg 32%
Vitamin B5 1.667mg 0.075mg 32%
Phosphorus 226mg 37mg 27%
Vitamin B6 0.34mg 0.061mg 21%
Cholesterol 59mg 0mg 20%
Vitamin C 2.9mg 18.8mg 18%
Iron 0.31mg 1.48mg 15%
Folate 11µg 64µg 13%
Vitamin E 2.34mg 0.55mg 12%
Choline 65mg 5.7mg 11%
Fiber 0g 2.6g 10%
Polyunsaturated fat 1.507g 0.074g 10%
Fats 6.18g 0.19g 9%
Saturated fat 1.383g 0.032g 6%
Manganese 0.011mg 0.16mg 6%
Monounsaturated fat 1.979g 0.027g 5%
Calories 141kcal 32kcal 5%
Vitamin B1 0.12mg 0.055mg 5%
Calcium 25mg 72mg 5%
Vitamin A 84µg 50µg 4%
Copper 0.046mg 0.083mg 4%
Potassium 377mg 276mg 3%
Sodium 51mg 16mg 2%
Carbs 0g 7.34g 2%
Vitamin B2 0.09mg 0.08mg 1%
Zinc 0.45mg 0.39mg 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 4.74g N/A
Sugar 0g 2.33g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.02mg 0%
Threonine 0.915mg 0.072mg 0%
Isoleucine 0.962mg 0.077mg 0%
Leucine 1.696mg 0.109mg 0%
Lysine 1.916mg 0.091mg 0%
Methionine 0.618mg 0.02mg 0%
Phenylalanine 0.815mg 0.059mg 0%
Valine 1.075mg 0.081mg 0%
Histidine 0.614mg 0.032mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +989.6%
Contains more FatsFats +3152.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%
Contains more OtherOther +912.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +7229.6%
Contains more Poly. FatPolyunsaturated fat +1936.5%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.