Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Orange roughy

Rainbow trout vs. Orange roughy — In-Depth Nutrition Comparison

Compare

Important differences between rainbow trout and orange roughy

  • Rainbow trout has more vitamin B12, vitamin B5, vitamin B3, vitamin B6, phosphorus, and vitamin B1; however, orange roughy is richer in selenium and iron.
  • Rainbow trout's daily need coverage for vitamin B12 is 160% more.
  • Rainbow trout contains 41 times more saturated fat than orange roughy. Rainbow trout contains 1.383g of saturated fat, while orange roughy contains 0.034g.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fish, roughy, orange, cooked, dry heat.

Infographic

Rainbow trout vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +108.3%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -26.1%
Contains more IronIron +264.5%
Contains more CopperCopper +63%
Contains more ManganeseManganese +236.4%
Contains more SeleniumSelenium +274.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +25.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B5Vitamin B5 +2876.8%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +814.9%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +1000%

All nutrients comparison - raw data values

Nutrient Rainbow trout Orange roughy DV% diff.
Vitamin B12 4.3µg 0.47µg 160%
Selenium 23.6µg 88.3µg 118%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B5 1.667mg 0.056mg 32%
Vitamin B3 5.567mg 1.82mg 23%
Vitamin B6 0.34mg 0.067mg 21%
Phosphorus 226mg 102mg 18%
Choline 65mg 12%
Iron 0.31mg 1.13mg 10%
Polyunsaturated fat 1.507g 0.184g 9%
Fats 6.18g 0.9g 8%
Vitamin A 84µg 24µg 7%
Cholesterol 59mg 80mg 7%
Saturated fat 1.383g 0.034g 6%
Vitamin B1 0.12mg 0.045mg 6%
Potassium 377mg 181mg 6%
Protein 19.94g 22.64g 5%
Monounsaturated fat 1.979g 0.439g 4%
Vitamin E 2.34mg 1.87mg 3%
Copper 0.046mg 0.075mg 3%
Vitamin C 2.9mg 0mg 3%
Folate 11µg 5µg 2%
Vitamin B2 0.09mg 0.063mg 2%
Magnesium 25mg 18mg 2%
Calories 141kcal 105kcal 2%
Vitamin K 0.1µg 1.1µg 1%
Manganese 0.011mg 0.037mg 1%
Sodium 51mg 69mg 1%
Zinc 0.45mg 0.32mg 1%
Calcium 25mg 11mg 1%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.23mg 0%
Threonine 0.915mg 1.03mg 0%
Isoleucine 0.962mg 1.058mg 0%
Leucine 1.696mg 1.797mg 0%
Lysine 1.916mg 2.092mg 0%
Methionine 0.618mg 0.728mg 0%
Phenylalanine 0.815mg 0.869mg 0%
Valine 1.075mg 1.083mg 0%
Histidine 0.614mg 0.474mg 0%
Omega-3 - EPA 0.217g 0.006g N/A
Omega-3 - DHA 0.516g 0.025g N/A
Omega-3 - ALA 0.059g 0g N/A
Omega-3 - DPA 0.091g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.069g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +586.7%
Contains more ProteinProtein +13.5%
Contains more OtherOther +11762.5%
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +350.8%
Contains more Poly. FatPolyunsaturated fat +719%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.