Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Ostrich

Rainbow trout vs. Ostrich — In-Depth Nutrition Comparison

Compare

What are the main differences between rainbow trout and ostrich?

  • Rainbow trout is richer in vitamin E, yet ostrich is richer in vitamin B12, zinc, iron, selenium, vitamin B6, vitamin B2, copper, vitamin B3, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 81% higher.
  • Rainbow trout has 10 times more vitamin E than ostrich. Rainbow trout has 2.34mg of vitamin E, while ostrich has 0.23mg.

We used Fish, trout, rainbow, farmed, raw and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Rainbow trout vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +316.7%
Contains less SodiumSodium -36.3%
Contains more IronIron +800%
Contains more CopperCopper +230.4%
Contains more ZincZinc +977.8%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +58.9%
~equal in Magnesium ~25mg
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +917.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more Vitamin B12Vitamin B12 +45.3%
Contains more FolateFolate +36.4%

All nutrients comparison - raw data values

Nutrient Rainbow trout Ostrich DV% diff.
Vitamin B12 4.3µg 6.25µg 81%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Zinc 0.45mg 4.85mg 40%
Iron 0.31mg 2.79mg 31%
Selenium 23.6µg 37.5µg 25%
Protein 19.94g 28.49g 17%
Vitamin B2 0.09mg 0.292mg 16%
Vitamin B6 0.34mg 0.545mg 16%
Vitamin E 2.34mg 0.23mg 14%
Choline 65mg 12%
Copper 0.046mg 0.152mg 12%
Vitamin B3 5.567mg 7.143mg 10%
Vitamin A 84µg 0µg 9%
Cholesterol 59mg 85mg 9%
Vitamin B1 0.12mg 0.232mg 9%
Vitamin B5 1.667mg 1.318mg 7%
Polyunsaturated fat 1.507g 0.44g 7%
Fats 6.18g 2.57g 6%
Phosphorus 226mg 251mg 4%
Monounsaturated fat 1.979g 0.97g 3%
Vitamin C 2.9mg 0mg 3%
Saturated fat 1.383g 1g 2%
Calcium 25mg 6mg 2%
Sodium 51mg 80mg 1%
Folate 11µg 15µg 1%
Calories 141kcal 145kcal 0%
Magnesium 25mg 25mg 0%
Potassium 377mg 362mg 0%
Manganese 0.011mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.254mg 0%
Threonine 0.915mg 1.25mg 0%
Isoleucine 0.962mg 1.354mg 0%
Leucine 1.696mg 2.315mg 0%
Lysine 1.916mg 2.516mg 0%
Methionine 0.618mg 0.796mg 0%
Phenylalanine 0.815mg 1.176mg 0%
Valine 1.075mg 1.407mg 0%
Histidine 0.614mg 0.716mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +140.5%
Contains more ProteinProtein +42.9%
Contains more OtherOther +437.5%
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +104%
Contains more Poly. FatPolyunsaturated fat +242.5%
Contains less Sat. FatSaturated fat -27.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.