Rainbow trout vs. Pacific saury — In-Depth Nutrition Comparison
The main differences between Rainbow trout and Pacific saury
- Rainbow trout has more Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, and Selenium, however, Pacific saury has more Manganese, Copper, Iron, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Rainbow trout is 83% higher.
- Pacific saury has 2 times less Vitamin B6 than Rainbow trout. Rainbow trout has 0.34mg of Vitamin B6, while Pacific saury has 0.138mg.
- Rainbow trout is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||84µg||24µg|
|Omega-3 - DHA||0.516g||0.288g|
|Omega-3 - EPA||0.217g||0.11g|
|Omega-3 - DPA||0.091g||0.049g|
|Omega-6 - Eicosadienoic acid||0.04g|
|Omega-6 - Linoleic acid||0.466g|
|Omega-6 - Gamma-linoleic acid||0.008g|
|Omega-3 - ALA||0.059g|
|Omega-3 - Eicosatrienoic acid||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|