Rainbow trout vs Pacific saury - In-Depth Nutrition Comparison
Important differences between Rainbow trout and Pacific saury
- Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B5, Vitamin B6, Vitamin E , and Vitamin A RAE, however Pacific saury is richer in Manganese.
- Rainbow trout's daily need coverage for Vitamin B12 is 96% more.
- Rainbow trout contains 12 times more Vitamin E than Pacific saury. Rainbow trout contains 2.34mg of Vitamin E , while Pacific saury contains 0.2mg.
- Pacific saury contains less Cholesterol.
Comparison summary table
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|