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  6. Rainbow trout vs. Parsley

Rainbow trout vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and parsley?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B5, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley's daily need coverage for vitamin K is 1367% more.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Parsley, fresh types in this article.

Infographic

Rainbow trout vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +289.7%
Contains more SeleniumSelenium +23500%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +452%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +1900%
Contains more CopperCopper +223.9%
Contains more ZincZinc +137.8%
Contains more ManganeseManganese +1354.5%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +212%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B3Vitamin B3 +324%
Contains more Vitamin B5Vitamin B5 +316.8%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +407.8%
Contains more Vitamin CVitamin C +4486.2%
Contains more Vitamin AVitamin A +401.2%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +1281.8%
~equal in Vitamin B2 ~0.098mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Parsley DV% diff.
Vitamin K 0.1µg 1640µg 1367%
Vitamin B12 4.3µg 0µg 179%
Vitamin C 2.9mg 133mg 145%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Iron 0.31mg 6.2mg 74%
Selenium 23.6µg 0.1µg 43%
Vitamin A 84µg 421µg 37%
Folate 11µg 152µg 35%
Protein 19.94g 2.97g 34%
Vitamin B3 5.567mg 1.313mg 27%
Vitamin B5 1.667mg 0.4mg 25%
Phosphorus 226mg 58mg 24%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.09mg 19%
Fiber 0g 3.3g 13%
Copper 0.046mg 0.149mg 11%
Calcium 25mg 138mg 11%
Vitamin E 2.34mg 0.75mg 11%
Choline 65mg 12.8mg 9%
Polyunsaturated fat 1.507g 0.124g 9%
Fats 6.18g 0.79g 8%
Zinc 0.45mg 1.07mg 6%
Magnesium 25mg 50mg 6%
Manganese 0.011mg 0.16mg 6%
Saturated fat 1.383g 0.132g 6%
Calories 141kcal 36kcal 5%
Potassium 377mg 554mg 5%
Monounsaturated fat 1.979g 0.295g 4%
Vitamin B1 0.12mg 0.086mg 3%
Carbs 0g 6.33g 2%
Vitamin B2 0.09mg 0.098mg 1%
Net carbs 0g 3.03g N/A
Sugar 0g 0.85g N/A
Sodium 51mg 56mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.045mg 0%
Threonine 0.915mg 0.122mg 0%
Isoleucine 0.962mg 0.118mg 0%
Leucine 1.696mg 0.204mg 0%
Lysine 1.916mg 0.181mg 0%
Methionine 0.618mg 0.042mg 0%
Phenylalanine 0.815mg 0.145mg 0%
Valine 1.075mg 0.172mg 0%
Histidine 0.614mg 0.061mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +571.4%
Contains more FatsFats +682.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +2650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +570.8%
Contains more Poly. FatPolyunsaturated fat +1115.3%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.