Rainbow trout vs. Pasta — In-Depth Nutrition Comparison
Compare
The main differences between rainbow trout and pasta
- Rainbow trout has more vitamin B12, vitamin B5, vitamin B3, vitamin B6, phosphorus, and potassium; however, pasta has more folate, iron, and manganese.
- Daily need coverage for vitamin B12 for rainbow trout is 173% higher.
- Pasta has 16 times less potassium than rainbow trout. Rainbow trout has 377mg of potassium, while pasta has 24mg.
- Pasta is lower in cholesterol.
- Pasta has a higher glycemic index than rainbow trout.
Food types used in this article are Fish, trout, rainbow, farmed, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +1470.8% |
| Contains more PhosphorusPhosphorus | +258.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +267.7% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +24.4% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +461.2% |
| Contains more Vitamin B5Vitamin B5 | +810.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +2971.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.14µg | 173% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Protein | 19.94g | 5.15g | 30% |
| Vitamin B5 | 1.667mg | 0.183mg | 30% |
| Vitamin B3 | 5.567mg | 0.992mg | 29% |
| Vitamin B6 | 0.34mg | 0.034mg | 24% |
| Phosphorus | 226mg | 63mg | 23% |
| Vitamin E | 2.34mg | 16% | |
| Folate | 11µg | 64µg | 13% |
| Choline | 65mg | 12% | |
| Iron | 0.31mg | 1.14mg | 10% |
| Potassium | 377mg | 24mg | 10% |
| Cholesterol | 59mg | 33mg | 9% |
| Manganese | 0.011mg | 0.224mg | 9% |
| Vitamin A | 84µg | 6µg | 9% |
| Carbs | 0g | 24.93g | 8% |
| Fats | 6.18g | 1.05g | 8% |
| Vitamin B1 | 0.12mg | 0.209mg | 7% |
| Polyunsaturated fat | 1.507g | 0.429g | 7% |
| Saturated fat | 1.383g | 0.15g | 6% |
| Monounsaturated fat | 1.979g | 0.124g | 5% |
| Copper | 0.046mg | 0.093mg | 5% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 51mg | 6mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Calories | 141kcal | 131kcal | 1% |
| Zinc | 0.45mg | 0.56mg | 1% |
| Net carbs | 0g | 24.93g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.065mg | 0% |
| Threonine | 0.915mg | 0.134mg | 0% |
| Isoleucine | 0.962mg | 0.197mg | 0% |
| Leucine | 1.696mg | 0.348mg | 0% |
| Lysine | 1.916mg | 0.097mg | 0% |
| Methionine | 0.618mg | 0.079mg | 0% |
| Phenylalanine | 0.815mg | 0.247mg | 0% |
| Valine | 1.075mg | 0.217mg | 0% |
| Histidine | 0.614mg | 0.103mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +287.2% |
| Contains more FatsFats | +488.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +287.5% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +1496% |
| Contains more Poly. FatPolyunsaturated fat | +251.3% |
| Contains less Sat. FatSaturated fat | -89.2% |