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Rainbow trout vs. Patty — In-Depth Nutrition Comparison

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What are the differences between Rainbow trout and Patty?

  • Rainbow trout is higher in Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Vitamin A RAE, yet Patty is higher in Zinc, and Iron.
  • Rainbow trout's daily need coverage for Vitamin B12 is 94% more.
  • The amount of Saturated Fat in Rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Rainbow trout vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +257.1%
Contains more Magnesium +38.9%
Contains more Phosphorus +55.9%
Contains more Potassium +40.1%
Contains less Sodium -31.1%
Contains more Selenium +59.5%
Contains more Iron +522.6%
Contains more Zinc +815.6%
Contains more Copper +58.7%
Contains more Manganese +54.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +257.1%
Contains more Magnesium +38.9%
Contains more Phosphorus +55.9%
Contains more Potassium +40.1%
Contains less Sodium -31.1%
Contains more Selenium +59.5%
Contains more Iron +522.6%
Contains more Zinc +815.6%
Contains more Copper +58.7%
Contains more Manganese +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.1%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +439.5%
Contains more Vitamin B6 +58.9%
Contains more Folate +83.3%
Contains more Vitamin B12 +109.8%
Contains more Vitamin B2 +77.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.1%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +439.5%
Contains more Vitamin B6 +58.9%
Contains more Folate +83.3%
Contains more Vitamin B12 +109.8%
Contains more Vitamin B2 +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.3%
Contains more Water +14%
Contains more Fats +153.9%
Contains more Other +6100%
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Protein +36.3%
Contains more Water +14%
Contains more Fats +153.9%
Contains more Other +6100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +134.4%
Contains more Monounsaturated Fat +246.7%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +134.4%
Contains more Monounsaturated Fat +246.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Patty
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Patty Opinion
Protein 19.94g 14.63g Rainbow trout
Fats 6.18g 15.69g Patty
Calories 141kcal 204kcal Patty
Calcium 25mg 7mg Rainbow trout
Iron 0.31mg 1.93mg Patty
Magnesium 25mg 18mg Rainbow trout
Phosphorus 226mg 145mg Rainbow trout
Potassium 377mg 269mg Rainbow trout
Sodium 51mg 74mg Rainbow trout
Zinc 0.45mg 4.12mg Patty
Copper 0.046mg 0.073mg Patty
Manganese 0.011mg 0.017mg Patty
Selenium 23.6µg 14.8µg Rainbow trout
Vitamin A 280IU 0IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU Rainbow trout
Vitamin D 15.9µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.043mg Rainbow trout
Vitamin B2 0.09mg 0.16mg Patty
Vitamin B3 5.567mg 3.846mg Rainbow trout
Vitamin B5 1.667mg 0.309mg Rainbow trout
Vitamin B6 0.34mg 0.214mg Rainbow trout
Folate 11µg 6µg Rainbow trout
Vitamin B12 4.3µg 2.05µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Cholesterol 59mg 53mg Patty
Trans Fat 0.047g Patty
Saturated Fat 1.383g 6.333g Rainbow trout
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 6.861g Patty
Polyunsaturated fat 1.507g 0.643g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Patty
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
37%
Patty
Minerals Daily Need Coverage Score
33%
Rainbow trout
40%
Patty

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 4.95g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Patty
Patty is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.