Rainbow trout vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between rainbow trout and pecan pie
- Rainbow trout has more vitamin B12, vitamin B3, vitamin B5, vitamin B6, selenium, and phosphorus; however, pecan pie is higher in manganese, copper, and iron.
- Rainbow trout covers your daily vitamin B12 needs 172% more than pecan pie.
- Pecan pie contains 7 times less vitamin B3 than rainbow trout. Rainbow trout contains 5.567mg of vitamin B3, while pecan pie contains 0.847mg.
- Rainbow trout has less saturated fat.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.5% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +96.7% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +358.7% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +6372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +557.3% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +2429.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.17µg | 172% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Protein | 19.94g | 4.9g | 30% |
| Vitamin B3 | 5.567mg | 0.847mg | 30% |
| Manganese | 0.011mg | 0.712mg | 30% |
| Polyunsaturated fat | 1.507g | 5.71g | 28% |
| Fats | 6.18g | 22.2g | 25% |
| Vitamin B5 | 1.667mg | 0.479mg | 24% |
| Monounsaturated fat | 1.979g | 11.181g | 23% |
| Vitamin B6 | 0.34mg | 0.06mg | 22% |
| Selenium | 23.6µg | 12µg | 21% |
| Phosphorus | 226mg | 94mg | 19% |
| Copper | 0.046mg | 0.211mg | 18% |
| Carbs | 0g | 52.2g | 17% |
| Vitamin E | 2.34mg | 16% | |
| Iron | 0.31mg | 1.48mg | 15% |
| Calories | 141kcal | 412kcal | 14% |
| Choline | 65mg | 12% | |
| Saturated fat | 1.383g | 3.989g | 12% |
| Cholesterol | 59mg | 87mg | 9% |
| Sodium | 51mg | 262mg | 9% |
| Vitamin B2 | 0.09mg | 0.18mg | 7% |
| Potassium | 377mg | 133mg | 7% |
| Vitamin B1 | 0.12mg | 0.188mg | 6% |
| Zinc | 0.45mg | 1.02mg | 5% |
| Folate | 11µg | 26µg | 4% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Calcium | 25mg | 32mg | 1% |
| Net carbs | 0g | 52.2g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Vitamin A | 84µg | 82µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.069mg | 0% |
| Threonine | 0.915mg | 0.189mg | 0% |
| Isoleucine | 0.962mg | 0.223mg | 0% |
| Leucine | 1.696mg | 0.372mg | 0% |
| Lysine | 1.916mg | 0.248mg | 0% |
| Methionine | 0.618mg | 0.125mg | 0% |
| Phenylalanine | 0.815mg | 0.25mg | 0% |
| Valine | 1.075mg | 0.255mg | 0% |
| Histidine | 0.614mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.516g | 0.008g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +306.9% |
| Contains more WaterWater | +278.5% |
| Contains more FatsFats | +259.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +465% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |