Rainbow trout vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and pepperoni?
- Rainbow trout is higher in vitamin B12, vitamin D, and vitamin B5, yet pepperoni is higher in manganese, zinc, vitamin B2, and iron.
- Rainbow trout's daily need coverage for vitamin B12 is 125% more.
- Rainbow trout has 12 times more vitamin D than pepperoni. While rainbow trout has 635 IU of vitamin D, pepperoni has only 52 IU.
- The amount of cholesterol in rainbow trout is lower.
- The glycemic index of rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Pepperoni, beef, and pork, sliced types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -96.8% |
| Contains more IronIron | +329% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +442.2% |
| Contains more ManganeseManganese | +9663.6% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.2% |
| Contains more Vitamin DVitamin D | +1123.1% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +185.6% |
| Contains more Vitamin KVitamin K | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.3µg | 125% |
| Saturated fat | 1.383g | 17.708g | 74% |
| Vitamin D | 635 IU | 52 IU | 73% |
| Vitamin D | 15.9µg | 1.3µg | 73% |
| Sodium | 51mg | 1582mg | 67% |
| Fats | 6.18g | 46.28g | 62% |
| Monounsaturated fat | 1.979g | 20.77g | 47% |
| Manganese | 0.011mg | 1.074mg | 46% |
| Polyunsaturated fat | 1.507g | 4.458g | 20% |
| Calories | 141kcal | 504kcal | 18% |
| Zinc | 0.45mg | 2.44mg | 18% |
| Vitamin B5 | 1.667mg | 0.93mg | 15% |
| Cholesterol | 59mg | 97mg | 13% |
| Iron | 0.31mg | 1.33mg | 13% |
| Vitamin B1 | 0.12mg | 0.271mg | 13% |
| Vitamin B2 | 0.09mg | 0.257mg | 13% |
| Phosphorus | 226mg | 158mg | 10% |
| Selenium | 23.6µg | 29µg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin E | 2.34mg | 1.03mg | 9% |
| Copper | 0.046mg | 0.091mg | 5% |
| Vitamin K | 0.1µg | 5.8µg | 5% |
| Vitamin B3 | 5.567mg | 4.987mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 377mg | 274mg | 3% |
| Choline | 65mg | 51.2mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin B6 | 0.34mg | 0.362mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Protein | 19.94g | 19.25g | 1% |
| Calcium | 25mg | 19mg | 1% |
| Net carbs | 0g | 1.18g | N/A |
| Carbs | 0g | 1.18g | 0% |
| Trans fat | 0.047g | 1.527g | N/A |
| Tryptophan | 0.234mg | 0.23mg | 0% |
| Threonine | 0.915mg | 0.869mg | 0% |
| Isoleucine | 0.962mg | 0.901mg | 0% |
| Leucine | 1.696mg | 1.575mg | 0% |
| Lysine | 1.916mg | 1.652mg | 0% |
| Methionine | 0.618mg | 0.511mg | 0% |
| Phenylalanine | 0.815mg | 0.778mg | 0% |
| Valine | 1.075mg | 0.987mg | 0% |
| Histidine | 0.614mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.217g | 0.004g | N/A |
| Omega-3 - DHA | 0.516g | 0.004g | N/A |
| Omega-3 - ALA | 0.059g | 0.164g | N/A |
| Omega-3 - DPA | 0.091g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +158.5% |
| Contains more FatsFats | +648.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5825% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +949.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |