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  6. Rainbow trout vs. Pimiento

Rainbow trout vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and pimiento

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and phosphorus, while pimiento has more vitamin C, vitamin A, and iron.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than pimiento.
  • The amount of cholesterol in pimiento is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Pimento, canned.

Infographic

Rainbow trout vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +138.6%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +1229.4%
Contains more SeleniumSelenium +11700%
Contains more IronIron +441.9%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +736.4%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +239.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +605.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +805.2%
Contains more Vitamin B5Vitamin B5 +16570%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +931.7%
Contains more Vitamin CVitamin C +2827.6%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin KVitamin K +8200%

All nutrients comparison - raw data values

Nutrient Rainbow trout Pimiento DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin C 2.9mg 84.9mg 91%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.2µg 43%
Protein 19.94g 1.1g 38%
Vitamin B5 1.667mg 0.01mg 33%
Vitamin B3 5.567mg 0.615mg 31%
Phosphorus 226mg 17mg 30%
Cholesterol 59mg 0mg 20%
Iron 0.31mg 1.68mg 17%
Vitamin E 2.34mg 0.69mg 11%
Choline 65mg 6.3mg 11%
Vitamin B6 0.34mg 0.215mg 10%
Polyunsaturated fat 1.507g 0.161g 9%
Vitamin B1 0.12mg 0.017mg 9%
Fats 6.18g 0.3g 9%
Fiber 0g 1.9g 8%
Vitamin K 0.1µg 8.3µg 7%
Saturated fat 1.383g 0.045g 6%
Calories 141kcal 23kcal 6%
Potassium 377mg 158mg 6%
Vitamin A 84µg 133µg 5%
Magnesium 25mg 6mg 5%
Monounsaturated fat 1.979g 0.02g 5%
Manganese 0.011mg 0.092mg 4%
Sodium 51mg 14mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Zinc 0.45mg 0.19mg 2%
Calcium 25mg 6mg 2%
Carbs 0g 5.1g 2%
Folate 11µg 6µg 1%
Net carbs 0g 3.2g N/A
Sugar 0g 2.71g N/A
Copper 0.046mg 0.049mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.014mg 0%
Threonine 0.915mg 0.04mg 0%
Isoleucine 0.962mg 0.036mg 0%
Leucine 1.696mg 0.058mg 0%
Lysine 1.916mg 0.049mg 0%
Methionine 0.618mg 0.013mg 0%
Phenylalanine 0.815mg 0.034mg 0%
Valine 1.075mg 0.046mg 0%
Histidine 0.614mg 0.022mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1712.7%
Contains more FatsFats +1960%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.2%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +9795%
Contains more Poly. FatPolyunsaturated fat +836%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.