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  6. Rainbow trout vs. Poblano

Rainbow trout vs. Poblano — In-Depth Nutrition Comparison

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How are rainbow trout and poblano different?

  • Rainbow trout is richer in vitamin B12 and vitamin D, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Poblano covers your daily need for vitamin A, 403% more than rainbow trout.

Fish, trout, rainbow, farmed, raw and Peppers, ancho, dried types were used in this article.

Infographic

Rainbow trout vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +713.8%
Contains more MagnesiumMagnesium +352%
Contains more CalciumCalcium +144%
Contains more PotassiumPotassium +539.5%
Contains more IronIron +3425.8%
Contains more CopperCopper +1004.3%
Contains more ZincZinc +215.6%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +11527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1116.7%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B2Vitamin B2 +2405.6%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +939.7%
Contains more FolateFolate +527.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Poblano DV% diff.
Vitamin B6 0.34mg 3.535mg 246%
Vitamin B12 4.3µg 0µg 179%
Vitamin B2 0.09mg 2.255mg 167%
Iron 0.31mg 10.93mg 133%
Vitamin A 84µg 1022µg 104%
Fiber 0g 21.6g 86%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Potassium 377mg 2411mg 60%
Manganese 0.011mg 1.279mg 55%
Copper 0.046mg 0.508mg 51%
Selenium 23.6µg 2.9µg 38%
Magnesium 25mg 113mg 21%
Polyunsaturated fat 1.507g 4.511g 20%
Cholesterol 59mg 0mg 20%
Carbs 0g 51.42g 17%
Protein 19.94g 11.86g 16%
Vitamin E 2.34mg 16%
Folate 11µg 69µg 15%
Choline 65mg 12%
Zinc 0.45mg 1.42mg 9%
Vitamin B5 1.667mg 1.993mg 7%
Calories 141kcal 281kcal 7%
Vitamin B1 0.12mg 0.179mg 5%
Vitamin B3 5.567mg 6.403mg 5%
Phosphorus 226mg 201mg 4%
Calcium 25mg 61mg 4%
Monounsaturated fat 1.979g 0.492g 4%
Saturated fat 1.383g 0.82g 3%
Fats 6.18g 8.2g 3%
Vitamin C 2.9mg 2mg 1%
Net carbs 0g 29.82g N/A
Sodium 51mg 43mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.155mg 0%
Threonine 0.915mg 0.425mg 0%
Isoleucine 0.962mg 0.373mg 0%
Leucine 1.696mg 0.605mg 0%
Lysine 1.916mg 0.515mg 0%
Methionine 0.618mg 0.142mg 0%
Phenylalanine 0.815mg 0.361mg 0%
Valine 1.075mg 0.489mg 0%
Histidine 0.614mg 0.232mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +68.1%
Contains more WaterWater +226.1%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +302.2%
Contains less Sat. FatSaturated fat -40.7%
Contains more Poly. FatPolyunsaturated fat +199.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.