Rainbow trout vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between rainbow trout and pork jowl
- Rainbow trout has more vitamin B12, selenium, vitamin B5, phosphorus, vitamin B6, and vitamin E; however, pork jowl is higher in vitamin B1 and vitamin B2.
- Rainbow trout covers your daily vitamin B12 needs 145% more than pork jowl.
- Pork jowl contains 16 times less selenium than rainbow trout. Rainbow trout contains 23.6µg of selenium, while pork jowl contains 1.5µg.
- Rainbow trout has less cholesterol.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1473.3% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +86.7% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +706.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +566.8% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +424.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.82µg | 145% |
| Saturated fat | 1.383g | 25.26g | 109% |
| Fats | 6.18g | 69.61g | 98% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Monounsaturated fat | 1.979g | 32.89g | 77% |
| Polyunsaturated fat | 1.507g | 8.11g | 44% |
| Selenium | 23.6µg | 1.5µg | 40% |
| Vitamin B5 | 1.667mg | 0.25mg | 28% |
| Protein | 19.94g | 6.38g | 27% |
| Calories | 141kcal | 655kcal | 26% |
| Vitamin B1 | 0.12mg | 0.386mg | 22% |
| Phosphorus | 226mg | 86mg | 20% |
| Vitamin B6 | 0.34mg | 0.09mg | 19% |
| Vitamin E | 2.34mg | 0.29mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.09mg | 0.236mg | 11% |
| Cholesterol | 59mg | 90mg | 10% |
| Vitamin A | 84µg | 3µg | 9% |
| Potassium | 377mg | 148mg | 7% |
| Vitamin B3 | 5.567mg | 4.535mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Zinc | 0.45mg | 0.84mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 25mg | 4mg | 2% |
| Iron | 0.31mg | 0.42mg | 1% |
| Copper | 0.046mg | 0.04mg | 1% |
| Sodium | 51mg | 25mg | 1% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.021mg | 0% |
| Threonine | 0.915mg | 0.21mg | 0% |
| Isoleucine | 0.962mg | 0.168mg | 0% |
| Leucine | 1.696mg | 0.446mg | 0% |
| Lysine | 1.916mg | 0.528mg | 0% |
| Methionine | 0.618mg | 0.095mg | 0% |
| Phenylalanine | 0.815mg | 0.239mg | 0% |
| Valine | 1.075mg | 0.305mg | 0% |
| Histidine | 0.614mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +212.5% |
| Contains more WaterWater | +232.6% |
| Contains more FatsFats | +1026.4% |
| Contains more OtherOther | +2175% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1562% |
| Contains more Poly. FatPolyunsaturated fat | +438.2% |