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  6. Rainbow trout vs. Potato bread

Rainbow trout vs. Potato bread — In-Depth Nutrition Comparison

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Differences between rainbow trout and potato bread

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, selenium, and vitamin B5; however, potato bread is richer in folate, fiber, iron, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 173% higher.
  • Rainbow trout has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Bread, potato.

Infographic

Rainbow trout vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +148.4%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +652%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +625.8%
Contains more CopperCopper +104.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +397.9%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B3Vitamin B3 +345.4%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin B12Vitamin B12 +2766.7%
Contains more CholineCholine +253.3%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +1045.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Potato bread DV% diff.
Vitamin B12 4.3µg 0.15µg 173%
Vitamin D 15.9µg 0.1µg 79%
Vitamin D 635IU 2IU 79%
Folate 11µg 126µg 29%
Vitamin B3 5.567mg 1.25mg 27%
Selenium 23.6µg 9.5µg 26%
Fiber 0g 6.3g 25%
Iron 0.31mg 2.25mg 24%
Phosphorus 226mg 369mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B5 1.667mg 0.817mg 17%
Carbs 0g 47.07g 16%
Calcium 25mg 188mg 16%
Protein 19.94g 12.5g 15%
Sodium 51mg 375mg 14%
Vitamin E 2.34mg 0.47mg 12%
Manganese 0.011mg 0.253mg 11%
Polyunsaturated fat 1.507g 0g 10%
Potassium 377mg 718mg 10%
Zinc 0.45mg 1.44mg 9%
Vitamin B6 0.34mg 0.232mg 8%
Choline 65mg 18.4mg 8%
Vitamin A 84µg 24µg 7%
Saturated fat 1.383g 0g 6%
Vitamin K 0.1µg 6.8µg 6%
Calories 141kcal 266kcal 6%
Vitamin B1 0.12mg 0.188mg 6%
Copper 0.046mg 0.094mg 5%
Monounsaturated fat 1.979g 0g 5%
Fats 6.18g 3.13g 5%
Vitamin C 2.9mg 0mg 3%
Vitamin B2 0.09mg 0.106mg 1%
Magnesium 25mg 28mg 1%
Net carbs 0g 40.77g N/A
Sugar 0g 9.38g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.081mg 0%
Threonine 0.915mg 0.224mg 0%
Isoleucine 0.962mg 0.268mg 0%
Leucine 1.696mg 0.44mg 0%
Lysine 1.916mg 0.311mg 0%
Methionine 0.618mg 0.112mg 0%
Phenylalanine 0.815mg 0.285mg 0%
Valine 1.075mg 0.305mg 0%
Histidine 0.614mg 0.143mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +59.5%
Contains more FatsFats +97.4%
Contains more WaterWater +120%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4587.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.