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  6. Rainbow trout vs. Potato pancake

Rainbow trout vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between rainbow trout and potato pancake

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and vitamin E; however, potato pancake is richer in vitamin C, iron, and copper.
  • Rainbow trout's daily need coverage for vitamin B12 is 167% more.
  • Rainbow trout contains 58 times more vitamin D than potato pancake. Rainbow trout contains 635IU of vitamin D, while potato pancake contains 11IU.
  • Rainbow trout contains less sodium.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Potato pancakes.

Infographic

Rainbow trout vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more PhosphorusPhosphorus +76.6%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +165.2%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +65%
Contains more IronIron +438.7%
Contains more CopperCopper +291.3%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +2263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +917.4%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B12Vitamin B12 +1382.8%
Contains more Vitamin CVitamin C +851.7%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +272.7%
Contains more CholineCholine +14.2%

All nutrients comparison - raw data values

Nutrient Rainbow trout Potato pancake DV% diff.
Vitamin B12 4.3µg 0.29µg 167%
Vitamin D 635IU 11IU 78%
Vitamin D 15.9µg 0.3µg 78%
Polyunsaturated fat 1.507g 7.516g 40%
Sodium 51mg 764mg 31%
Protein 19.94g 6.08g 28%
Selenium 23.6µg 8.9µg 27%
Vitamin C 2.9mg 27.6mg 27%
Vitamin B3 5.567mg 1.672mg 24%
Vitamin B5 1.667mg 0.757mg 18%
Iron 0.31mg 1.67mg 17%
Copper 0.046mg 0.18mg 15%
Phosphorus 226mg 128mg 14%
Vitamin E 2.34mg 0.23mg 14%
Fats 6.18g 14.76g 13%
Fiber 0g 3.3g 13%
Cholesterol 59mg 95mg 12%
Manganese 0.011mg 0.26mg 11%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Folate 11µg 41µg 8%
Vitamin B6 0.34mg 0.448mg 8%
Potassium 377mg 622mg 7%
Vitamin B2 0.09mg 0.173mg 6%
Calories 141kcal 268kcal 6%
Vitamin A 84µg 32µg 6%
Saturated fat 1.383g 2.496g 5%
Monounsaturated fat 1.979g 3.73g 4%
Magnesium 25mg 36mg 3%
Vitamin B1 0.12mg 0.158mg 3%
Zinc 0.45mg 0.7mg 2%
Vitamin K 0.1µg 2.7µg 2%
Choline 65mg 74.2mg 2%
Fructose 0.56g 1%
Calcium 25mg 32mg 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.087mg 0%
Threonine 0.915mg 0.24mg 0%
Isoleucine 0.962mg 0.28mg 0%
Leucine 1.696mg 0.442mg 0%
Lysine 1.916mg 0.389mg 0%
Methionine 0.618mg 0.137mg 0%
Phenylalanine 0.815mg 0.3mg 0%
Valine 1.075mg 0.369mg 0%
Histidine 0.614mg 0.141mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.516g 0.008g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +228%
Contains more WaterWater +54.5%
Contains more FatsFats +138.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +88.5%
Contains more Poly. FatPolyunsaturated fat +398.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.