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  6. Rainbow trout vs. Potato salad

Rainbow trout vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between rainbow trout and potato salad

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6; however, potato salad has more copper and vitamin C.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Rainbow trout is lower in sodium.
  • Potato salad has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Potato salad, home-prepared.

Infographic

Rainbow trout vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +48.4%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +334.6%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +475.6%
Contains more IronIron +109.7%
Contains more CopperCopper +156.5%
Contains more ManganeseManganese +818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +525.5%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +244.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Potato salad DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Protein 19.94g 2.68g 35%
Selenium 23.6µg 4.1µg 35%
Vitamin B3 5.567mg 0.89mg 29%
Phosphorus 226mg 52mg 25%
Vitamin B5 1.667mg 0.534mg 23%
Sodium 51mg 529mg 21%
Vitamin E 2.34mg 16%
Vitamin B6 0.34mg 0.141mg 15%
Polyunsaturated fat 1.507g 3.737g 15%
Choline 65mg 12%
Copper 0.046mg 0.118mg 8%
Vitamin C 2.9mg 10mg 8%
Vitamin A 84µg 32µg 6%
Fiber 0g 1.3g 5%
Iron 0.31mg 0.65mg 4%
Carbs 0g 11.17g 4%
Vitamin B1 0.12mg 0.077mg 4%
Manganese 0.011mg 0.101mg 4%
Potassium 377mg 254mg 4%
Cholesterol 59mg 68mg 3%
Fats 6.18g 8.2g 3%
Magnesium 25mg 15mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Calcium 25mg 19mg 1%
Zinc 0.45mg 0.31mg 1%
Monounsaturated fat 1.979g 2.48g 1%
Folate 11µg 7µg 1%
Calories 141kcal 143kcal 0%
Net carbs 0g 9.87g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.383g 1.429g 0%
Tryptophan 0.234mg 0.042mg 0%
Threonine 0.915mg 0.116mg 0%
Isoleucine 0.962mg 0.141mg 0%
Leucine 1.696mg 0.202mg 0%
Lysine 1.916mg 0.171mg 0%
Methionine 0.618mg 0.066mg 0%
Phenylalanine 0.815mg 0.135mg 0%
Valine 1.075mg 0.172mg 0%
Histidine 0.614mg 0.062mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +644%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2337.5%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +25.3%
Contains more Poly. FatPolyunsaturated fat +148%
~equal in Saturated fat ~1.429g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.