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  6. Rainbow trout vs. Pound cake

Rainbow trout vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and Pound cake

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, and Phosphorus, while Pound cake is higher in Iron.
  • Rainbow trout covers your daily Vitamin B12 needs 164% more than Pound cake.
  • Rainbow trout has 19 times more Vitamin D than Pound cake. Rainbow trout has 635IU of Vitamin D, while Pound cake has 34IU.
  • Rainbow trout is lower in Saturated Fat.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Rainbow trout vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
7
:
3
Pound cake
Pound cake
Contains more Magnesium +212.5%
Contains more Phosphorus +61.4%
Contains more Potassium +153%
Contains less Sodium -86.5%
Contains more Selenium +372%
Contains more Calcium +88%
Contains more Iron +377.4%
Contains more Manganese +900%
Equal in Zinc - 0.43
Equal in Copper - 0.042
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Magnesium +212.5%
Contains more Phosphorus +61.4%
Contains more Potassium +153%
Contains less Sodium -86.5%
Contains more Selenium +372%
Contains more Calcium +88%
Contains more Iron +377.4%
Contains more Manganese +900%
Equal in Zinc - 0.43
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
8
:
4
Pound cake
Pound cake
Contains more Vitamin A +16.2%
Contains more Vitamin E +260%
Contains more Vitamin D +1887.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +244.7%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B6 +844.4%
Contains more Vitamin B12 +1094.4%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +176.7%
Contains more Folate +281.8%
Contains more Vitamin K +1600%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin A +16.2%
Contains more Vitamin E +260%
Contains more Vitamin D +1887.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +244.7%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B6 +844.4%
Contains more Vitamin B12 +1094.4%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +176.7%
Contains more Folate +281.8%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
3
Pound cake
Pound cake
Contains more Protein +298.8%
Contains more Water +185.3%
Contains more Fats +125.9%
Contains more Carbs +∞%
Contains more Other +1812.5%
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +298.8%
Contains more Water +185.3%
Contains more Fats +125.9%
Contains more Carbs +∞%
Contains more Other +1812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +52.6%
Contains more Polyunsaturated fat +126.9%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +52.6%
Contains more Polyunsaturated fat +126.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Pound cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Pound cake Opinion
Net carbs 0g 53.04g Pound cake
Protein 19.94g 5g Rainbow trout
Fats 6.18g 13.96g Pound cake
Carbs 0g 53.64g Pound cake
Calories 141kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 0g 33.36g Rainbow trout
Fiber 0g 0.6g Pound cake
Calcium 25mg 47mg Pound cake
Iron 0.31mg 1.48mg Pound cake
Magnesium 25mg 8mg Rainbow trout
Phosphorus 226mg 140mg Rainbow trout
Potassium 377mg 149mg Rainbow trout
Sodium 51mg 377mg Rainbow trout
Zinc 0.45mg 0.43mg Rainbow trout
Copper 0.046mg 0.042mg Rainbow trout
Manganese 0.011mg 0.11mg Pound cake
Selenium 23.6µg 5µg Rainbow trout
Vitamin A 280IU 241IU Rainbow trout
Vitamin A RAE 84µg 70µg Rainbow trout
Vitamin E 2.34mg 0.65mg Rainbow trout
Vitamin D 635IU 34IU Rainbow trout
Vitamin D 15.9µg 0.8µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.173mg Pound cake
Vitamin B2 0.09mg 0.249mg Pound cake
Vitamin B3 5.567mg 1.615mg Rainbow trout
Vitamin B5 1.667mg 0.485mg Rainbow trout
Vitamin B6 0.34mg 0.036mg Rainbow trout
Folate 11µg 42µg Pound cake
Vitamin B12 4.3µg 0.36µg Rainbow trout
Vitamin K 0.1µg 1.7µg Pound cake
Tryptophan 0.234mg 0.041mg Rainbow trout
Threonine 0.915mg 153mg Pound cake
Isoleucine 0.962mg 0.204mg Rainbow trout
Leucine 1.696mg 0.397mg Rainbow trout
Lysine 1.916mg 0.198mg Rainbow trout
Methionine 0.618mg 0.117mg Rainbow trout
Phenylalanine 0.815mg 0.239mg Rainbow trout
Valine 1.075mg 0.249mg Rainbow trout
Histidine 0.614mg 0.117mg Rainbow trout
Cholesterol 59mg 66mg Rainbow trout
Trans Fat 0.047g 0.192g Rainbow trout
Saturated Fat 1.383g 4.811g Rainbow trout
Omega-3 - DHA 0.516g 0.007g Rainbow trout
Omega-3 - EPA 0.217g 0.001g Rainbow trout
Omega-3 - DPA 0.091g 0.005g Rainbow trout
Monounsaturated Fat 1.979g 3.02g Pound cake
Polyunsaturated fat 1.507g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.04g 0.004g Rainbow trout
Omega-6 - Linoleic acid 0.466g 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.008g 0.015g Pound cake
Omega-3 - ALA 0.059g 0.372g Pound cake
Omega-3 - Eicosatrienoic acid 0.007g 0g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.008g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
25%
Pound cake
Minerals Daily Need Coverage Score
33%
Rainbow trout
26%
Pound cake

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 3.428g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.