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  6. Rainbow trout vs. Praline

Rainbow trout vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and praline?

  • Rainbow trout is richer in vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, and phosphorus, yet praline is richer in manganese, copper, and fiber.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has a lower glycemic index than praline.

We used Fish, trout, rainbow, farmed, raw and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Rainbow trout vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +73.7%
Contains more PhosphorusPhosphorus +117.3%
Contains more SeleniumSelenium +1211.1%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +72%
Contains more IronIron +316.1%
Contains more CopperCopper +973.9%
Contains more ZincZinc +271.1%
Contains more ManganeseManganese +15190.9%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +368%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +1241.4%
Contains more Vitamin B5Vitamin B5 +402.1%
Contains more Vitamin B6Vitamin B6 +341.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin KVitamin K +1200%

All nutrients comparison - raw data values

Nutrient Rainbow trout Praline DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 0.011mg 1.682mg 73%
Copper 0.046mg 0.494mg 50%
Polyunsaturated fat 1.507g 7.778g 42%
Selenium 23.6µg 1.8µg 40%
Protein 19.94g 3.3g 33%
Monounsaturated fat 1.979g 14.683g 32%
Vitamin B3 5.567mg 0.415mg 32%
Fats 6.18g 25.9g 30%
Vitamin B5 1.667mg 0.332mg 27%
Vitamin B6 0.34mg 0.077mg 20%
Carbs 0g 59.59g 20%
Cholesterol 59mg 0mg 20%
Calories 141kcal 485kcal 17%
Phosphorus 226mg 104mg 17%
Fiber 0g 3.5g 14%
Vitamin E 2.34mg 0.5mg 12%
Choline 65mg 12%
Iron 0.31mg 1.29mg 12%
Zinc 0.45mg 1.67mg 11%
Vitamin A 84µg 1µg 9%
Vitamin B1 0.12mg 0.203mg 7%
Magnesium 25mg 49mg 6%
Potassium 377mg 217mg 5%
Saturated fat 1.383g 2.224g 4%
Vitamin C 2.9mg 0.3mg 3%
Vitamin B2 0.09mg 0.053mg 3%
Calcium 25mg 43mg 2%
Vitamin K 0.1µg 1.3µg 1%
Folate 11µg 6µg 1%
Net carbs 0g 56.09g N/A
Sugar 0g 55.79g N/A
Sodium 51mg 48mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +504.2%
Contains more WaterWater +612.4%
Contains more FatsFats +319.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +962.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +641.9%
Contains more Poly. FatPolyunsaturated fat +416.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.