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  6. Rainbow trout vs. Pâté

Rainbow trout vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and pâté

  • Rainbow trout has more vitamin B12; however, pâté is higher in iron, vitamin A, copper, vitamin B2, selenium, and zinc.
  • Pâté covers your daily cholesterol needs 65% more than rainbow trout.
  • Rainbow trout has less cholesterol.
  • The glycemic index of pâté is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Pate, liver, not specified, canned.

Infographic

Rainbow trout vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +173.2%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +180%
Contains more IronIron +1674.2%
Contains more CopperCopper +769.6%
Contains more ZincZinc +533.3%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Pâté
Pâté
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +34.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1079.8%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more FolateFolate +445.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Pâté DV% diff.
Vitamin A 84µg 991µg 101%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 0.31mg 5.5mg 65%
Cholesterol 59mg 255mg 65%
Vitamin B12 4.3µg 3.2µg 46%
Copper 0.046mg 0.4mg 39%
Vitamin B2 0.09mg 0.6mg 39%
Saturated fat 1.383g 9.57g 37%
Fats 6.18g 28g 34%
Selenium 23.6µg 41.6µg 33%
Sodium 51mg 697mg 28%
Monounsaturated fat 1.979g 12.36g 26%
Zinc 0.45mg 2.85mg 22%
Vitamin B6 0.34mg 0.06mg 22%
Vitamin E 2.34mg 16%
Vitamin B3 5.567mg 3.3mg 14%
Choline 65mg 12%
Folate 11µg 60µg 12%
Protein 19.94g 14.2g 11%
Polyunsaturated fat 1.507g 3.16g 11%
Vitamin B5 1.667mg 1.2mg 9%
Calories 141kcal 319kcal 9%
Vitamin B1 0.12mg 0.03mg 8%
Potassium 377mg 138mg 7%
Manganese 0.011mg 0.12mg 5%
Calcium 25mg 70mg 5%
Phosphorus 226mg 200mg 4%
Magnesium 25mg 13mg 3%
Carbs 0g 1.5g 1%
Vitamin C 2.9mg 2mg 1%
Net carbs 0g 1.5g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.157mg 0%
Threonine 0.915mg 0.568mg 0%
Isoleucine 0.962mg 0.554mg 0%
Leucine 1.696mg 1.05mg 0%
Lysine 1.916mg 0.838mg 0%
Methionine 0.618mg 0.284mg 0%
Phenylalanine 0.815mg 0.582mg 0%
Valine 1.075mg 0.768mg 0%
Histidine 0.614mg 0.298mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +40.4%
Contains more WaterWater +36.9%
Contains more FatsFats +353.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +524.6%
Contains more Poly. FatPolyunsaturated fat +109.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.