Rainbow trout vs. Quinoa — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and quinoa?
- Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and vitamin E, yet quinoa is higher in manganese, copper, and iron.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- The amount of cholesterol in quinoa is lower.
- The glycemic index of rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Quinoa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +742.9% |
| Contains more MagnesiumMagnesium | +156% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +142.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +5636.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +1251.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +182.6% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more FolateFolate | +281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Selenium | 23.6µg | 2.8µg | 38% |
| Vitamin B5 | 1.667mg | 33% | |
| Vitamin B3 | 5.567mg | 0.412mg | 32% |
| Protein | 19.94g | 4.4g | 31% |
| Manganese | 0.011mg | 0.631mg | 27% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.34mg | 0.123mg | 17% |
| Copper | 0.046mg | 0.192mg | 16% |
| Iron | 0.31mg | 1.49mg | 15% |
| Phosphorus | 226mg | 152mg | 11% |
| Vitamin E | 2.34mg | 0.63mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Magnesium | 25mg | 64mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Choline | 65mg | 23mg | 8% |
| Folate | 11µg | 42µg | 8% |
| Fats | 6.18g | 1.92g | 7% |
| Carbs | 0g | 21.3g | 7% |
| Starch | 17.63g | 7% | |
| Potassium | 377mg | 172mg | 6% |
| Zinc | 0.45mg | 1.09mg | 6% |
| Saturated fat | 1.383g | 0.231g | 5% |
| Monounsaturated fat | 1.979g | 0.528g | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Polyunsaturated fat | 1.507g | 1.078g | 3% |
| Sodium | 51mg | 7mg | 2% |
| Vitamin B2 | 0.09mg | 0.11mg | 2% |
| Calories | 141kcal | 120kcal | 1% |
| Vitamin B1 | 0.12mg | 0.107mg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Net carbs | 0g | 18.5g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.052mg | 0% |
| Threonine | 0.915mg | 0.131mg | 0% |
| Isoleucine | 0.962mg | 0.157mg | 0% |
| Leucine | 1.696mg | 0.261mg | 0% |
| Lysine | 1.916mg | 0.239mg | 0% |
| Methionine | 0.618mg | 0.096mg | 0% |
| Phenylalanine | 0.815mg | 0.185mg | 0% |
| Valine | 1.075mg | 0.185mg | 0% |
| Histidine | 0.614mg | 0.127mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0.015g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more ProteinProtein | +353.2% |
| Contains more FatsFats | +221.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +862.5% |
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated fat | +274.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains less Sat. FatSaturated fat | -83.3% |