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  6. Rainbow trout vs. Rabbit Meat

Rainbow trout vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between rainbow trout and rabbit Meat

  • Rainbow trout is higher in vitamin D, selenium, vitamin E, and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, zinc, copper, and choline.
  • Rainbow trout's daily need coverage for vitamin D is 106% higher.
  • Rainbow trout has 6 times more vitamin B1 than rabbit Meat. While rainbow trout has 0.12mg of vitamin B1, rabbit Meat has only 0.02mg.
  • Rainbow trout has less cholesterol.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Rainbow trout vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +38.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +55.3%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +1464.5%
Contains more CopperCopper +282.6%
Contains more ZincZinc +428.9%
Contains less SodiumSodium -11.8%
~equal in Potassium ~343mg
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +470.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B12Vitamin B12 +51.4%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +99.8%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Rabbit Meat DV% diff.
Vitamin B12 4.3µg 6.51µg 92%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Iron 0.31mg 4.85mg 57%
Vitamin B5 1.667mg 33%
Protein 19.94g 33.02g 26%
Cholesterol 59mg 123mg 21%
Zinc 0.45mg 2.38mg 18%
Selenium 23.6µg 15.2µg 15%
Copper 0.046mg 0.176mg 14%
Vitamin E 2.34mg 0.41mg 13%
Choline 65mg 129.9mg 12%
Vitamin A 84µg 0µg 9%
Vitamin B1 0.12mg 0.02mg 8%
Polyunsaturated fat 1.507g 0.68g 6%
Vitamin B3 5.567mg 6.4mg 5%
Fats 6.18g 3.51g 4%
Monounsaturated fat 1.979g 0.95g 3%
Vitamin C 2.9mg 0mg 3%
Calories 141kcal 173kcal 2%
Vitamin B2 0.09mg 0.07mg 2%
Saturated fat 1.383g 1.05g 2%
Phosphorus 226mg 240mg 2%
Folate 11µg 8µg 1%
Vitamin K 0.1µg 1.5µg 1%
Potassium 377mg 343mg 1%
Calcium 25mg 18mg 1%
Magnesium 25mg 31mg 1%
Sodium 51mg 45mg 0%
Manganese 0.011mg 0%
Vitamin B6 0.34mg 0.34mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.436mg 0%
Threonine 0.915mg 1.477mg 0%
Isoleucine 0.962mg 1.567mg 0%
Leucine 1.696mg 2.573mg 0%
Lysine 1.916mg 2.891mg 0%
Methionine 0.618mg 0.826mg 0%
Phenylalanine 0.815mg 1.355mg 0%
Valine 1.075mg 1.678mg 0%
Histidine 0.614mg 0.926mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +76.1%
Contains more WaterWater +20.3%
Contains more ProteinProtein +65.6%
Contains more OtherOther +2525%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +108.3%
Contains more Poly. FatPolyunsaturated fat +121.6%
Contains less Sat. FatSaturated fat -24.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.