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  6. Rainbow trout vs. Red cabbage

Rainbow trout vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between rainbow trout and red cabbage

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Red cabbage contains less cholesterol.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Cabbage, red, raw.

Infographic

Rainbow trout vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +55.1%
Contains more CopperCopper +170.6%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +653.3%
Contains more SeleniumSelenium +3833.3%
Contains more CalciumCalcium +80%
Contains more IronIron +158.1%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +2109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +2027.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +1231.8%
Contains more Vitamin B5Vitamin B5 +1034%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +280.1%
Contains more Vitamin CVitamin C +1865.5%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1294.4%
Contains more FatsFats +3762.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more OtherOther +712.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +16391.7%
Contains more Poly. FatPolyunsaturated fat +1783.8%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Red cabbage DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin C 2.9mg 57mg 60%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 1.43g 37%
Vitamin B3 5.567mg 0.418mg 32%
Vitamin K 0.1µg 38.2µg 32%
Vitamin B5 1.667mg 0.147mg 30%
Phosphorus 226mg 30mg 28%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.11mg 15%
Polyunsaturated fat 1.507g 0.08g 10%
Manganese 0.011mg 0.243mg 10%
Vitamin B6 0.34mg 0.209mg 10%
Choline 65mg 17.1mg 9%
Fats 6.18g 0.16g 9%
Fiber 0g 2.1g 8%
Saturated fat 1.383g 0.021g 6%
Calories 141kcal 31kcal 6%
Iron 0.31mg 0.8mg 6%
Monounsaturated fat 1.979g 0.012g 5%
Vitamin B1 0.12mg 0.064mg 5%
Potassium 377mg 243mg 4%
Vitamin A 84µg 56µg 3%
Copper 0.046mg 0.017mg 3%
Folate 11µg 18µg 2%
Carbs 0g 7.37g 2%
Magnesium 25mg 16mg 2%
Calcium 25mg 45mg 2%
Fructose 1.48g 2%
Vitamin B2 0.09mg 0.069mg 2%
Zinc 0.45mg 0.22mg 2%
Sodium 51mg 27mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.012mg 0%
Threonine 0.915mg 0.039mg 0%
Isoleucine 0.962mg 0.034mg 0%
Leucine 1.696mg 0.046mg 0%
Lysine 1.916mg 0.049mg 0%
Methionine 0.618mg 0.014mg 0%
Phenylalanine 0.815mg 0.036mg 0%
Valine 1.075mg 0.048mg 0%
Histidine 0.614mg 0.024mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
33%
Red cabbage
Minerals Daily Need Coverage Score
33%
Rainbow trout
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.362g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $6.7)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.