Rainbow trout vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and refried beans
- Rainbow trout has more vitamin B12, vitamin D, vitamin B3, selenium, vitamin B5, phosphorus, vitamin B6, and vitamin E, while refried beans have more fiber.
- Rainbow trout covers your daily need for vitamin B12, 179% more than refried beans.
- The amount of cholesterol in refried beans is lower.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +306.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +364.5% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +28.9% |
| Contains more ManganeseManganese | +2527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +1416.9% |
| Contains more Vitamin B5Vitamin B5 | +782% |
| Contains more Vitamin B6Vitamin B6 | +230.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +206.6% |
| Contains more Vitamin CVitamin C | +106.9% |
| Contains more Vitamin KVitamin K | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Vitamin B3 | 5.567mg | 0.367mg | 33% |
| Selenium | 23.6µg | 5.8µg | 32% |
| Protein | 19.94g | 4.98g | 30% |
| Vitamin B5 | 1.667mg | 0.189mg | 30% |
| Histidine | 0.614mg | 153mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Phosphorus | 226mg | 92mg | 19% |
| Vitamin B6 | 0.34mg | 0.103mg | 18% |
| Vitamin E | 2.34mg | 0.09mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 0.31mg | 1.44mg | 14% |
| Sodium | 51mg | 370mg | 14% |
| Manganese | 0.011mg | 0.289mg | 12% |
| Copper | 0.046mg | 0.129mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Choline | 65mg | 21.2mg | 8% |
| Fats | 6.18g | 2.01g | 6% |
| Polyunsaturated fat | 1.507g | 0.543g | 6% |
| Carbs | 0g | 13.55g | 5% |
| Vitamin B1 | 0.12mg | 0.076mg | 4% |
| Monounsaturated fat | 1.979g | 0.601g | 3% |
| Saturated fat | 1.383g | 0.631g | 3% |
| Calories | 141kcal | 90kcal | 3% |
| Starch | 7.43g | 3% | |
| Vitamin C | 2.9mg | 6mg | 3% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Potassium | 377mg | 319mg | 2% |
| Magnesium | 25mg | 35mg | 2% |
| Vitamin B2 | 0.09mg | 0.079mg | 1% |
| Zinc | 0.45mg | 0.58mg | 1% |
| Net carbs | 0g | 9.85g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Sugar | 0g | 0.54g | N/A |
| Folate | 11µg | 11µg | 0% |
| Trans fat | 0.047g | 0.016g | N/A |
| Tryptophan | 0.234mg | 0.065mg | 0% |
| Threonine | 0.915mg | 0.231mg | 0% |
| Isoleucine | 0.962mg | 0.242mg | 0% |
| Leucine | 1.696mg | 0.438mg | 0% |
| Lysine | 1.916mg | 0.377mg | 0% |
| Methionine | 0.618mg | 0.083mg | 0% |
| Phenylalanine | 0.815mg | 0.297mg | 0% |
| Valine | 1.075mg | 0.287mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.169g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +300.4% |
| Contains more FatsFats | +207.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2037.5% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +229.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.5% |
| Contains less Sat. FatSaturated fat | -54.4% |