Rainbow trout vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and rib eye steak?
- Rainbow trout is higher in vitamin D, vitamin B12, vitamin B5, vitamin E, and phosphorus, yet rib eye steak is higher in zinc, iron, vitamin B2, and selenium.
- Rainbow trout's daily need coverage for vitamin D is 105% more.
- Rainbow trout has 23 times more vitamin E than rib eye steak. While rainbow trout has 2.34mg of vitamin E, rib eye steak has only 0.1mg.
- The amount of saturated fat in rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +45% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more IronIron | +622.6% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +1213.3% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +2240% |
| Contains more Vitamin DVitamin D | +7850% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +211% |
| Contains more Vitamin B12Vitamin B12 | +104.8% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +33.2% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 2.1µg | 92% |
| Vitamin D | 635IU | 7IU | 79% |
| Vitamin D | 15.9µg | 0.2µg | 79% |
| Zinc | 0.45mg | 5.91mg | 50% |
| Saturated fat | 1.383g | 9.684g | 38% |
| Fats | 6.18g | 21.81g | 24% |
| Iron | 0.31mg | 2.24mg | 24% |
| Vitamin B5 | 1.667mg | 0.536mg | 23% |
| Monounsaturated fat | 1.979g | 10.519g | 21% |
| Vitamin E | 2.34mg | 0.1mg | 15% |
| Vitamin B2 | 0.09mg | 0.287mg | 15% |
| Vitamin B6 | 0.34mg | 0.477mg | 11% |
| Selenium | 23.6µg | 29.7µg | 11% |
| Phosphorus | 226mg | 152mg | 11% |
| Calories | 141kcal | 291kcal | 8% |
| Protein | 19.94g | 23.69g | 8% |
| Vitamin A | 84µg | 8µg | 8% |
| Cholesterol | 59mg | 80mg | 7% |
| Copper | 0.046mg | 0.08mg | 4% |
| Vitamin B1 | 0.12mg | 0.071mg | 4% |
| Vitamin B3 | 5.567mg | 4.908mg | 4% |
| Choline | 65mg | 48.8mg | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Potassium | 377mg | 260mg | 3% |
| Polyunsaturated fat | 1.507g | 1.027g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Folate | 11µg | 6µg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Sodium | 51mg | 54mg | 0% |
| Trans fat | 0.047g | 1.478g | N/A |
| Tryptophan | 0.234mg | 0.265mg | 0% |
| Threonine | 0.915mg | 1.116mg | 0% |
| Isoleucine | 0.962mg | 1.103mg | 0% |
| Leucine | 1.696mg | 2.041mg | 0% |
| Lysine | 1.916mg | 2.269mg | 0% |
| Methionine | 0.618mg | 0.641mg | 0% |
| Phenylalanine | 0.815mg | 0.95mg | 0% |
| Valine | 1.075mg | 1.184mg | 0% |
| Histidine | 0.614mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.516g | 0.001g | N/A |
| Omega-3 - ALA | 0.059g | 0.038g | N/A |
| Omega-3 - DPA | 0.091g | 0.014g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +700% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +252.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains more Mono. FatMonounsaturated fat | +431.5% |