Rainbow trout vs. Rice pudding — In-Depth Nutrition Comparison
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How are rainbow trout and rice pudding different?
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, and potassium, while rice pudding is higher in calcium.
- Rainbow trout covers your daily need for vitamin B12, 169% more than rice pudding.
- Rainbow trout contains 19 times more vitamin D than rice pudding. Rainbow trout contains 635IU of vitamin D, while rice pudding contains 34IU.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index (59) than rainbow trout (0).
Fish, trout, rainbow, farmed, raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +190% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +159.8% |
| Contains less SodiumSodium | -53.2% |
| Contains more SeleniumSelenium | +1142.1% |
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +19.4% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +82.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +1887.5% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +1156.7% |
| Contains more Vitamin B5Vitamin B5 | +478.8% |
| Contains more Vitamin B6Vitamin B6 | +871.4% |
| Contains more Vitamin B12Vitamin B12 | +1691.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.24µg | 169% |
| Vitamin D | 15.9µg | 0.8µg | 76% |
| Vitamin D | 635IU | 34IU | 75% |
| Selenium | 23.6µg | 1.9µg | 39% |
| Protein | 19.94g | 3.29g | 33% |
| Vitamin B3 | 5.567mg | 0.443mg | 32% |
| Vitamin B5 | 1.667mg | 0.288mg | 28% |
| Vitamin B6 | 0.34mg | 0.035mg | 23% |
| Phosphorus | 226mg | 87mg | 20% |
| Cholesterol | 59mg | 6mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 0.06g | 10% |
| Calcium | 25mg | 105mg | 8% |
| Potassium | 377mg | 130mg | 7% |
| Fats | 6.18g | 1.63g | 7% |
| Carbs | 0g | 20.81g | 7% |
| Vitamin A | 84µg | 46µg | 4% |
| Vitamin B2 | 0.09mg | 0.141mg | 4% |
| Vitamin B1 | 0.12mg | 0.075mg | 4% |
| Monounsaturated fat | 1.979g | 0.441g | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Sodium | 51mg | 109mg | 3% |
| Copper | 0.046mg | 0.018mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Saturated fat | 1.383g | 0.967g | 2% |
| Calories | 141kcal | 111kcal | 2% |
| Manganese | 0.011mg | 0.057mg | 2% |
| Vitamin C | 2.9mg | 0.7mg | 2% |
| Zinc | 0.45mg | 0.38mg | 1% |
| Iron | 0.31mg | 0.37mg | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.039mg | 0% |
| Threonine | 0.915mg | 0.126mg | 0% |
| Isoleucine | 0.962mg | 0.169mg | 0% |
| Leucine | 1.696mg | 0.273mg | 0% |
| Lysine | 1.916mg | 0.221mg | 0% |
| Methionine | 0.618mg | 0.07mg | 0% |
| Phenylalanine | 0.815mg | 0.135mg | 0% |
| Valine | 1.075mg | 0.187mg | 0% |
| Histidine | 0.614mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +506.1% |
| Contains more FatsFats | +279.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +950% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +348.8% |
| Contains more Poly. FatPolyunsaturated fat | +2411.7% |
| Contains less Sat. FatSaturated fat | -30.1% |