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  6. Rainbow trout vs. Saffron

Rainbow trout vs. Saffron — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and saffron?

  • Rainbow trout is higher in vitamin B12, vitamin D, and selenium, yet saffron is higher in manganese, iron, vitamin C, magnesium, vitamin B6, potassium, and copper.
  • Saffron's daily need coverage for manganese is 1235% more.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Spices, saffron types in this article.

Infographic

Rainbow trout vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -65.5%
Contains more SeleniumSelenium +321.4%
Contains more MagnesiumMagnesium +956%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +357.3%
Contains more IronIron +3480.6%
Contains more CopperCopper +613%
Contains more ZincZinc +142.2%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +258154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +281.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2686.2%
Contains more Vitamin B2Vitamin B2 +196.7%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +745.5%
~equal in Vitamin B1 ~0.115mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Saffron DV% diff.
Manganese 0.011mg 28.408mg 1235%
Vitamin B12 4.3µg 0µg 179%
Iron 0.31mg 11.1mg 135%
Vitamin C 2.9mg 80.8mg 87%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Magnesium 25mg 264mg 57%
Vitamin B6 0.34mg 1.01mg 52%
Potassium 377mg 1724mg 40%
Vitamin B5 1.667mg 33%
Selenium 23.6µg 5.6µg 33%
Copper 0.046mg 0.328mg 31%
Vitamin B3 5.567mg 1.46mg 26%
Carbs 0g 65.37g 22%
Folate 11µg 93µg 21%
Cholesterol 59mg 0mg 20%
Protein 19.94g 11.43g 17%
Fiber 0g 3.9g 16%
Vitamin E 2.34mg 16%
Vitamin B2 0.09mg 0.267mg 14%
Choline 65mg 12%
Calcium 25mg 111mg 9%
Calories 141kcal 310kcal 8%
Vitamin A 84µg 27µg 6%
Zinc 0.45mg 1.09mg 6%
Sodium 51mg 148mg 4%
Phosphorus 226mg 252mg 4%
Monounsaturated fat 1.979g 0.429g 4%
Polyunsaturated fat 1.507g 2.067g 4%
Fats 6.18g 5.85g 1%
Saturated fat 1.383g 1.586g 1%
Net carbs 0g 61.47g N/A
Vitamin B1 0.12mg 0.115mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +74.5%
Contains more WaterWater +520.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6712.5%
~equal in Fats ~5.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +361.3%
Contains more Poly. FatPolyunsaturated fat +37.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.