Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Salsa

Rainbow trout vs. Salsa — In-Depth Nutrition Comparison

Compare

How are rainbow trout and salsa different?

  • Rainbow trout is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B1, while salsa is higher in iron.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than salsa.

Fish, trout, rainbow, farmed, raw and USDA Commodity, salsa types were used in this article.

Infographic

Rainbow trout vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Salsa
Salsa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +39.6%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +653.3%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5800%
Contains more IronIron +622.6%
Contains more CopperCopper +108.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Salsa
Salsa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +415.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +37.9%
Contains more FolateFolate +72.7%

All nutrients comparison - raw data values

Nutrient Rainbow trout Salsa DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 0.4µg 42%
Protein 19.94g 1.5g 37%
Vitamin B5 1.667mg 33%
Vitamin B3 5.567mg 1.08mg 28%
Phosphorus 226mg 30mg 28%
Iron 0.31mg 2.24mg 24%
Cholesterol 59mg 0mg 20%
Sodium 51mg 430mg 16%
Vitamin E 2.34mg 16%
Vitamin B6 0.34mg 0.149mg 15%
Choline 65mg 12%
Polyunsaturated fat 1.507g 0.107g 9%
Fats 6.18g 0.2g 9%
Vitamin B1 0.12mg 0.05mg 6%
Fiber 0g 1.4g 6%
Copper 0.046mg 0.096mg 6%
Saturated fat 1.383g 0.029g 6%
Vitamin A 84µg 28µg 6%
Monounsaturated fat 1.979g 0.016g 5%
Calories 141kcal 36kcal 5%
Vitamin B2 0.09mg 0.03mg 5%
Zinc 0.45mg 0.17mg 3%
Potassium 377mg 270mg 3%
Folate 11µg 19µg 2%
Magnesium 25mg 16mg 2%
Carbs 0g 7g 2%
Calcium 25mg 12mg 1%
Vitamin C 2.9mg 4mg 1%
Net carbs 0g 5.6g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1229.3%
Contains more FatsFats +2990%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.5%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +12268.8%
Contains more Poly. FatPolyunsaturated fat +1308.4%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.