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  6. Rainbow trout vs. Sapodilla

Rainbow trout vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and sapodillas

  • Rainbow trout has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin B1, while sapodillas have more fiber and vitamin C.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than sapodillas.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Sapodilla, raw.

Infographic

Rainbow trout vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +95.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1783.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3833.3%
Contains more IronIron +158.1%
Contains more CopperCopper +87%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +2683.5%
Contains more Vitamin B5Vitamin B5 +561.5%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +406.9%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Sapodilla DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 0.44g 39%
Vitamin B3 5.567mg 0.2mg 34%
Phosphorus 226mg 12mg 31%
Vitamin B5 1.667mg 0.252mg 28%
Vitamin B6 0.34mg 0.037mg 23%
Fiber 0g 5.3g 21%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 16%
Vitamin C 2.9mg 14.7mg 13%
Choline 65mg 12%
Polyunsaturated fat 1.507g 0.011g 10%
Vitamin B1 0.12mg 0mg 10%
Vitamin A 84µg 3µg 9%
Fats 6.18g 1.1g 8%
Carbs 0g 19.96g 7%
Iron 0.31mg 0.8mg 6%
Saturated fat 1.383g 0.194g 5%
Potassium 377mg 193mg 5%
Vitamin B2 0.09mg 0.02mg 5%
Monounsaturated fat 1.979g 0.521g 4%
Copper 0.046mg 0.086mg 4%
Calories 141kcal 83kcal 3%
Zinc 0.45mg 0.1mg 3%
Magnesium 25mg 12mg 3%
Sodium 51mg 12mg 2%
Folate 11µg 14µg 1%
Net carbs 0g 14.66g N/A
Calcium 25mg 21mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.005mg 0%
Threonine 0.915mg 0.012mg 0%
Isoleucine 0.962mg 0.015mg 0%
Leucine 1.696mg 0.024mg 0%
Lysine 1.916mg 0.039mg 0%
Methionine 0.618mg 0.003mg 0%
Phenylalanine 0.815mg 0.013mg 0%
Valine 1.075mg 0.016mg 0%
Histidine 0.614mg 0.016mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4431.8%
Contains more FatsFats +461.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +525%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +279.8%
Contains more Poly. FatPolyunsaturated fat +13600%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.