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  6. Rainbow trout vs. Savoy cabbage

Rainbow trout vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between rainbow trout and savoy cabbage

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus; however, savoy cabbage has more vitamin K, vitamin C, and folate.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Savoy cabbage is lower in cholesterol.
  • Savoy cabbage has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Cabbage, savoy, raw.

Infographic

Rainbow trout vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +438.1%
Contains more SeleniumSelenium +2522.2%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +40%
Contains more IronIron +29%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +1536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +68%
Contains more Vitamin EVitamin E +1276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1755.7%
Contains more Vitamin B5Vitamin B5 +791.4%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%
Contains more Vitamin CVitamin C +969%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +627.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Savoy cabbage DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin K 0.1µg 68.8µg 57%
Selenium 23.6µg 0.9µg 41%
Protein 19.94g 2g 36%
Vitamin B3 5.567mg 0.3mg 33%
Vitamin C 2.9mg 31mg 31%
Vitamin B5 1.667mg 0.187mg 30%
Phosphorus 226mg 42mg 26%
Cholesterol 59mg 0mg 20%
Folate 11µg 80µg 17%
Vitamin E 2.34mg 0.17mg 14%
Vitamin B6 0.34mg 0.19mg 12%
Fiber 0g 3.1g 12%
Choline 65mg 12.3mg 10%
Polyunsaturated fat 1.507g 0.049g 10%
Fats 6.18g 0.1g 9%
Manganese 0.011mg 0.18mg 7%
Saturated fat 1.383g 0.013g 6%
Calories 141kcal 27kcal 6%
Vitamin B2 0.09mg 0.03mg 5%
Monounsaturated fat 1.979g 0.007g 5%
Vitamin A 84µg 50µg 4%
Vitamin B1 0.12mg 0.07mg 4%
Potassium 377mg 230mg 4%
Zinc 0.45mg 0.27mg 2%
Copper 0.046mg 0.062mg 2%
Carbs 0g 6.1g 2%
Sodium 51mg 28mg 1%
Iron 0.31mg 0.4mg 1%
Calcium 25mg 35mg 1%
Magnesium 25mg 28mg 1%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.02mg 0%
Threonine 0.915mg 0.069mg 0%
Isoleucine 0.962mg 0.101mg 0%
Leucine 1.696mg 0.103mg 0%
Lysine 1.916mg 0.094mg 0%
Methionine 0.618mg 0.02mg 0%
Phenylalanine 0.815mg 0.064mg 0%
Valine 1.075mg 0.085mg 0%
Histidine 0.614mg 0.041mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +897%
Contains more FatsFats +6080%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +28171.4%
Contains more Poly. FatPolyunsaturated fat +2975.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.