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  6. Rainbow trout vs. Seatrout

Rainbow trout vs. Seatrout — In-Depth Nutrition Comparison

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The main differences between Rainbow trout and Seatrout

  • Rainbow trout has more Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin A RAE, however, Seatrout has more Selenium, Phosphorus, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Selenium from Seatrout is 42% higher.
  • Seatrout has 2 times less Vitamin A RAE than Rainbow trout. Rainbow trout has 84µg of Vitamin A RAE, while Seatrout has 35µg.
  • Rainbow trout is lower in Cholesterol.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Rainbow trout vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
3
:
7
Seatrout
Seatrout
Contains more Calcium +13.6%
Contains less Sodium -31.1%
Contains more Copper +21.1%
Contains more Iron +12.9%
Contains more Magnesium +60%
Contains more Phosphorus +42%
Contains more Potassium +15.9%
Contains more Zinc +28.9%
Contains more Manganese +72.7%
Contains more Selenium +98.3%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +13.6%
Contains less Sodium -31.1%
Contains more Copper +21.1%
Contains more Iron +12.9%
Contains more Magnesium +60%
Contains more Phosphorus +42%
Contains more Potassium +15.9%
Contains more Zinc +28.9%
Contains more Manganese +72.7%
Contains more Selenium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
10
:
2
Seatrout
Seatrout
Contains more Vitamin A +143.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +92.7%
Contains more Folate +83.3%
Contains more Vitamin B12 +24.3%
Contains more Vitamin B2 +130%
Contains more Vitamin B6 +35.9%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +143.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +92.7%
Contains more Folate +83.3%
Contains more Vitamin B12 +24.3%
Contains more Vitamin B2 +130%
Contains more Vitamin B6 +35.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
2
Seatrout
Seatrout
Contains more Fats +33.5%
Contains more Other +2400%
Equal in Protein - 21.46
Equal in Water - 71.91
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +33.5%
Contains more Other +2400%
Equal in Protein - 21.46
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Seatrout
Seatrout
Contains more Monounsaturated Fat +74.7%
Contains more Polyunsaturated fat +62.2%
Equal in Saturated Fat - 1.293
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +74.7%
Contains more Polyunsaturated fat +62.2%
Equal in Saturated Fat - 1.293

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Seatrout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Seatrout Opinion
Protein 19.94g 21.46g Seatrout
Fats 6.18g 4.63g Rainbow trout
Calories 141kcal 133kcal Rainbow trout
Calcium 25mg 22mg Rainbow trout
Iron 0.31mg 0.35mg Seatrout
Magnesium 25mg 40mg Seatrout
Phosphorus 226mg 321mg Seatrout
Potassium 377mg 437mg Seatrout
Sodium 51mg 74mg Rainbow trout
Zinc 0.45mg 0.58mg Seatrout
Copper 0.046mg 0.038mg Rainbow trout
Manganese 0.011mg 0.019mg Seatrout
Selenium 23.6µg 46.8µg Seatrout
Vitamin A 280IU 115IU Rainbow trout
Vitamin A RAE 84µg 35µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU Rainbow trout
Vitamin D 15.9µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.069mg Rainbow trout
Vitamin B2 0.09mg 0.207mg Seatrout
Vitamin B3 5.567mg 2.923mg Rainbow trout
Vitamin B5 1.667mg 0.865mg Rainbow trout
Vitamin B6 0.34mg 0.462mg Seatrout
Folate 11µg 6µg Rainbow trout
Vitamin B12 4.3µg 3.46µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg 0.24mg Seatrout
Threonine 0.915mg 0.941mg Seatrout
Isoleucine 0.962mg 0.989mg Seatrout
Leucine 1.696mg 1.744mg Seatrout
Lysine 1.916mg 1.971mg Seatrout
Methionine 0.618mg 0.635mg Seatrout
Phenylalanine 0.815mg 0.838mg Seatrout
Valine 1.075mg 1.106mg Seatrout
Histidine 0.614mg 0.632mg Seatrout
Cholesterol 59mg 106mg Rainbow trout
Trans Fat 0.047g Seatrout
Saturated Fat 1.383g 1.293g Seatrout
Omega-3 - DHA 0.516g 0.265g Rainbow trout
Omega-3 - EPA 0.217g 0.211g Rainbow trout
Omega-3 - DPA 0.091g 0.097g Seatrout
Monounsaturated Fat 1.979g 1.133g Rainbow trout
Polyunsaturated fat 1.507g 0.929g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
60%
Seatrout
Minerals Daily Need Coverage Score
33%
Rainbow trout
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $7)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 47mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.