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  6. Rainbow trout vs. Seatrout

Rainbow trout vs. Seatrout — In-Depth Nutrition Comparison

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The main differences between rainbow trout and seatrout

  • Rainbow trout has more vitamin B12, vitamin B3, and vitamin B5; however, seatrout has more selenium, phosphorus, vitamin B6, and vitamin B2.
  • Daily need coverage for selenium for seatrout is 42% higher.
  • Seatrout has 2 times less vitamin B5 than rainbow trout. Rainbow trout has 1.667mg of vitamin B5, while seatrout has 0.865mg.
  • Rainbow trout is lower in cholesterol.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Rainbow trout vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +13.6%
Contains more CopperCopper +21.1%
Contains less SodiumSodium -31.1%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +12.9%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +42%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +24.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +35.9%

All nutrients comparison - raw data values

Nutrient Rainbow trout Seatrout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin B12 4.3µg 3.46µg 35%
Vitamin B3 5.567mg 2.923mg 17%
Cholesterol 59mg 106mg 16%
Vitamin B5 1.667mg 0.865mg 16%
Vitamin E 2.34mg 16%
Phosphorus 226mg 321mg 14%
Choline 65mg 12%
Vitamin B6 0.34mg 0.462mg 9%
Vitamin B2 0.09mg 0.207mg 9%
Vitamin A 84µg 35µg 5%
Vitamin B1 0.12mg 0.069mg 4%
Magnesium 25mg 40mg 4%
Polyunsaturated fat 1.507g 0.929g 4%
Vitamin C 2.9mg 0mg 3%
Protein 19.94g 21.46g 3%
Monounsaturated fat 1.979g 1.133g 2%
Potassium 377mg 437mg 2%
Fats 6.18g 4.63g 2%
Sodium 51mg 74mg 1%
Zinc 0.45mg 0.58mg 1%
Copper 0.046mg 0.038mg 1%
Folate 11µg 6µg 1%
Calories 141kcal 133kcal 0%
Calcium 25mg 22mg 0%
Iron 0.31mg 0.35mg 0%
Manganese 0.011mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.383g 1.293g 0%
Tryptophan 0.234mg 0.24mg 0%
Threonine 0.915mg 0.941mg 0%
Isoleucine 0.962mg 0.989mg 0%
Leucine 1.696mg 1.744mg 0%
Lysine 1.916mg 1.971mg 0%
Methionine 0.618mg 0.635mg 0%
Phenylalanine 0.815mg 0.838mg 0%
Valine 1.075mg 1.106mg 0%
Histidine 0.614mg 0.632mg 0%
Omega-3 - EPA 0.217g 0.211g N/A
Omega-3 - DHA 0.516g 0.265g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.097g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +33.5%
Contains more OtherOther +2400%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +74.7%
Contains more Poly. FatPolyunsaturated fat +62.2%
~equal in Saturated fat ~1.293g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.