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  6. Rainbow trout vs. Shark fin soup

Rainbow trout vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and shark fin soup

  • Rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, phosphorus, vitamin B6, potassium, and vitamin B1, while shark fin soup is higher in iron.
  • Rainbow trout covers your daily vitamin B12 needs 171% more than shark fin soup.
  • Rainbow trout has 30 times more cholesterol than shark fin soup. Rainbow trout has 59mg of cholesterol, while shark fin soup has 2mg.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Soup, shark fin, restaurant-prepared.

Infographic

Rainbow trout vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +611.3%
Contains more PhosphorusPhosphorus +976.2%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +203.2%
Contains more CopperCopper +134.8%
Contains more ZincZinc +82.2%
Contains more ManganeseManganese +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +1182.3%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +2163.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Shark fin soup DV% diff.
Vitamin B12 4.3µg 0.19µg 171%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 19.94g 3.2g 33%
Vitamin B3 5.567mg 0.493mg 32%
Vitamin B5 1.667mg 0.13mg 31%
Phosphorus 226mg 21mg 29%
Vitamin B6 0.34mg 0.026mg 24%
Sodium 51mg 501mg 20%
Cholesterol 59mg 2mg 19%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Potassium 377mg 53mg 10%
Vitamin A 84µg 0µg 9%
Iron 0.31mg 0.94mg 8%
Polyunsaturated fat 1.507g 0.341g 8%
Vitamin B1 0.12mg 0.027mg 8%
Copper 0.046mg 0.108mg 7%
Fats 6.18g 2g 6%
Calories 141kcal 46kcal 5%
Vitamin B2 0.09mg 0.039mg 4%
Magnesium 25mg 7mg 4%
Saturated fat 1.383g 0.501g 4%
Zinc 0.45mg 0.82mg 3%
Monounsaturated fat 1.979g 0.583g 3%
Vitamin C 2.9mg 0.1mg 3%
Calcium 25mg 10mg 2%
Manganese 0.011mg 0.024mg 1%
Carbs 0g 3.8g 1%
Folate 11µg 9µg 1%
Net carbs 0g 3.8g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0.086g N/A
Omega-3 - DHA 0.516g 0.121g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.042g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +523.1%
Contains more FatsFats +209%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
Contains more OtherOther +987.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +239.5%
Contains more Poly. FatPolyunsaturated fat +341.9%
Contains less Sat. FatSaturated fat -63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.