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  6. Rainbow trout vs. Shark raw

Rainbow trout vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and shark raw

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin E, vitamin B1, and potassium; however, shark raw is higher in selenium, iron, and magnesium.
  • Rainbow trout covers your daily vitamin B12 needs 117% more than shark raw.
  • Shark raw contains 26 times less vitamin D than rainbow trout. Rainbow trout contains 635IU of vitamin D, while shark raw contains 24IU.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Fish, shark, mixed species, raw.

Infographic

Rainbow trout vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +135.6%
Contains more CopperCopper +39.4%
Contains less SodiumSodium -35.4%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +36%
Contains more IronIron +171%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +54.7%
~equal in Zinc ~0.43mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +134%
Contains more Vitamin DVitamin D +2550%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +139.9%
Contains more Vitamin B12Vitamin B12 +188.6%
Contains more FolateFolate +266.7%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Shark raw DV% diff.
Vitamin B12 4.3µg 1.49µg 117%
Vitamin D 15.9µg 0.6µg 77%
Vitamin D 635IU 24IU 76%
Selenium 23.6µg 36.5µg 23%
Vitamin B5 1.667mg 0.695mg 19%
Vitamin B3 5.567mg 2.938mg 16%
Vitamin E 2.34mg 1mg 9%
Vitamin B1 0.12mg 0.042mg 7%
Iron 0.31mg 0.84mg 7%
Potassium 377mg 160mg 6%
Magnesium 25mg 49mg 6%
Vitamin B6 0.34mg 0.4mg 5%
Cholesterol 59mg 51mg 3%
Vitamin C 2.9mg 0mg 3%
Fats 6.18g 4.51g 3%
Protein 19.94g 20.98g 2%
Folate 11µg 3µg 2%
Vitamin B2 0.09mg 0.062mg 2%
Polyunsaturated fat 1.507g 1.195g 2%
Vitamin A 84µg 70µg 2%
Saturated fat 1.383g 0.925g 2%
Phosphorus 226mg 210mg 2%
Sodium 51mg 79mg 1%
Copper 0.046mg 0.033mg 1%
Calcium 25mg 34mg 1%
Calories 141kcal 130kcal 1%
Zinc 0.45mg 0.43mg 0%
Manganese 0.011mg 0.015mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Choline 65mg 65mg 0%
Monounsaturated fat 1.979g 1.808g 0%
Tryptophan 0.234mg 0.235mg 0%
Threonine 0.915mg 0.92mg 0%
Isoleucine 0.962mg 0.967mg 0%
Leucine 1.696mg 1.705mg 0%
Lysine 1.916mg 1.926mg 0%
Methionine 0.618mg 0.621mg 0%
Phenylalanine 0.815mg 0.819mg 0%
Valine 1.075mg 1.081mg 0%
Histidine 0.614mg 0.618mg 0%
Omega-3 - EPA 0.217g 0.316g N/A
Omega-3 - DHA 0.516g 0.527g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +37%
Contains more OtherOther +1062.5%
~equal in Protein ~20.98g
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Poly. FatPolyunsaturated fat +26.1%
Contains less Sat. FatSaturated fat -33.1%
~equal in Monounsaturated fat ~1.808g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.