Rainbow trout vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between rainbow trout and shark raw
- Rainbow trout has more vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin E, vitamin B1, and potassium; however, shark raw is higher in selenium, iron, and magnesium.
- Rainbow trout covers your daily vitamin B12 needs 117% more than shark raw.
- Shark raw contains 26 times less Vitamin D than rainbow trout. Rainbow trout contains 635IU of Vitamin D, while shark raw contains 24IU.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.6% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -35.4% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +36% |
| Contains more IronIron | +171% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.2% |
| Contains more Vitamin EVitamin E | +134% |
| Contains more Vitamin DVitamin D | +2550% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +139.9% |
| Contains more Vitamin B12Vitamin B12 | +188.6% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more FatsFats | +37% |
| Contains more OtherOther | +1062.5% |
~equal in
Protein
~20.98g
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated Fat:
Sat. Fat
0.925 g
Monounsaturated Fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Poly. FatPolyunsaturated fat | +26.1% |
| Contains less Sat. FatSaturated Fat | -33.1% |
~equal in
Monounsaturated Fat
~1.808g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 141kcal | 130kcal |
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| Protein | 19.94g | 20.98g |
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| Fats | 6.18g | 4.51g |
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| Vitamin C | 2.9mg | 0mg |
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| Cholesterol | 59mg | 51mg |
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| Vitamin D | 635IU | 24IU |
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| Magnesium | 25mg | 49mg |
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| Calcium | 25mg | 34mg |
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| Potassium | 377mg | 160mg |
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| Iron | 0.31mg | 0.84mg |
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| Copper | 0.046mg | 0.033mg |
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| Zinc | 0.45mg | 0.43mg |
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| Phosphorus | 226mg | 210mg |
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| Sodium | 51mg | 79mg |
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| Vitamin A | 280IU | 233IU |
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| Vitamin A | 84µg | 70µg |
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| Vitamin E | 2.34mg | 1mg |
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| Vitamin D | 15.9µg | 0.6µg |
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| Manganese | 0.011mg | 0.015mg |
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| Selenium | 23.6µg | 36.5µg |
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| Vitamin B1 | 0.12mg | 0.042mg |
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| Vitamin B2 | 0.09mg | 0.062mg |
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| Vitamin B3 | 5.567mg | 2.938mg |
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| Vitamin B5 | 1.667mg | 0.695mg |
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| Vitamin B6 | 0.34mg | 0.4mg |
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| Vitamin B12 | 4.3µg | 1.49µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 11µg | 3µg |
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| Trans Fat | 0.047g |
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| Choline | 65mg | 65mg | |
| Saturated Fat | 1.383g | 0.925g |
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| Monounsaturated Fat | 1.979g | 1.808g |
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| Polyunsaturated fat | 1.507g | 1.195g |
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| Tryptophan | 0.234mg | 0.235mg |
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| Threonine | 0.915mg | 0.92mg |
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| Isoleucine | 0.962mg | 0.967mg |
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| Leucine | 1.696mg | 1.705mg |
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| Lysine | 1.916mg | 1.926mg |
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| Methionine | 0.618mg | 0.621mg |
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| Phenylalanine | 0.815mg | 0.819mg |
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| Valine | 1.075mg | 1.081mg |
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| Histidine | 0.614mg | 0.618mg |
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| Omega-3 - EPA | 0.217g | 0.316g |
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| Omega-3 - DHA | 0.516g | 0.527g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - DPA | 0.091g | 0.109g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
|
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
38%
Minerals Daily Need Coverage Score
33%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 0.458g)
Which food is cheaper?
Shark raw is cheaper (difference - $7)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.