Rainbow trout vs. Shrimp — In-Depth Nutrition Comparison
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Differences between Rainbow trout and Shrimp
- Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B5, and Vitamin B3, however, Shrimp is richer in Selenium, Copper, Choline, and Phosphorus.
- Rainbow trout's daily need coverage for Vitamin B12 is 110% higher.
- Rainbow trout has 159 times more Vitamin D than Shrimp. While Rainbow trout has 635IU of Vitamin D, Shrimp has only 4IU.
- Rainbow trout has less Cholesterol.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+121.8%
Contains
less
Sodium
-94.6%
Contains
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Calcium
+264%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+35.4%
Contains
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Zinc
+262.2%
Contains
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Copper
+460.9%
Contains
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Manganese
+345.5%
Contains
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Selenium
+109.7%
Equal in Iron - 0.32
Contains
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Potassium
+121.8%
Contains
less
Sodium
-94.6%
Contains
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Calcium
+264%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+35.4%
Contains
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Zinc
+262.2%
Contains
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Copper
+460.9%
Contains
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Manganese
+345.5%
Contains
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Selenium
+109.7%
Equal in Iron - 0.32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin D
+15800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B3
+107.9%
Contains
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Vitamin B5
+221.2%
Contains
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Vitamin B6
+40.5%
Contains
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Vitamin B12
+159%
Contains
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Folate
+118.2%
Contains
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Vitamin K
+300%
Equal in Vitamin A - 301
Equal in Vitamin E - 2.2
Contains
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Vitamin D
+15800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B3
+107.9%
Contains
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Vitamin B5
+221.2%
Contains
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Vitamin B6
+40.5%
Contains
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Vitamin B12
+159%
Contains
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Folate
+118.2%
Contains
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Vitamin K
+300%
Equal in Vitamin A - 301
Equal in Vitamin E - 2.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+263.5%
Contains
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Protein
+14.2%
Contains
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Carbs
+∞%
Contains
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Other
+2950%
Equal in Water - 71.56
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Contains
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Fats
+263.5%
Contains
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Protein
+14.2%
Contains
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Carbs
+∞%
Contains
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Other
+2950%
Equal in Water - 71.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+448.2%
Contains
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Polyunsaturated fat
+155.4%
Contains
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Saturated Fat
-62.3%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
0.521 g
Monounsaturated Fat:
0.361 g
Polyunsaturated fat:
0.59 g
Contains
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Monounsaturated Fat
+448.2%
Contains
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Polyunsaturated fat
+155.4%
Contains
less
Saturated Fat
-62.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 1.52g | |
Protein | 19.94g | 22.78g | |
Fats | 6.18g | 1.7g | |
Carbs | 0g | 1.52g | |
Calories | 141kcal | 119kcal | |
Calcium | 25mg | 91mg | |
Iron | 0.31mg | 0.32mg | |
Magnesium | 25mg | 37mg | |
Phosphorus | 226mg | 306mg | |
Potassium | 377mg | 170mg | |
Sodium | 51mg | 947mg | |
Zinc | 0.45mg | 1.63mg | |
Copper | 0.046mg | 0.258mg | |
Manganese | 0.011mg | 0.049mg | |
Selenium | 23.6µg | 49.5µg | |
Vitamin A | 280IU | 301IU | |
Vitamin A RAE | 84µg | 90µg | |
Vitamin E | 2.34mg | 2.2mg | |
Vitamin D | 635IU | 4IU | |
Vitamin D | 15.9µg | 0.1µg | |
Vitamin C | 2.9mg | 0mg | |
Vitamin B1 | 0.12mg | 0.032mg | |
Vitamin B2 | 0.09mg | 0.024mg | |
Vitamin B3 | 5.567mg | 2.678mg | |
Vitamin B5 | 1.667mg | 0.519mg | |
Vitamin B6 | 0.34mg | 0.242mg | |
Folate | 11µg | 24µg | |
Vitamin B12 | 4.3µg | 1.66µg | |
Vitamin K | 0.1µg | 0.4µg | |
Tryptophan | 0.234mg | 0.26mg | |
Threonine | 0.915mg | 0.904mg | |
Isoleucine | 0.962mg | 1.05mg | |
Leucine | 1.696mg | 1.95mg | |
Lysine | 1.916mg | 2.172mg | |
Methionine | 0.618mg | 0.665mg | |
Phenylalanine | 0.815mg | 0.992mg | |
Valine | 1.075mg | 1.067mg | |
Histidine | 0.614mg | 0.501mg | |
Cholesterol | 59mg | 211mg | |
Trans Fat | 0.047g | 0.035g | |
Saturated Fat | 1.383g | 0.521g | |
Omega-3 - DHA | 0.516g | 0.141g | |
Omega-3 - EPA | 0.217g | 0.135g | |
Omega-3 - DPA | 0.091g | 0.012g | |
Monounsaturated Fat | 1.979g | 0.361g | |
Polyunsaturated fat | 1.507g | 0.59g | |
Omega-6 - Eicosadienoic acid | 0.04g | 0.012g | |
Omega-6 - Linoleic acid | 0.466g | ||
Omega-6 - Gamma-linoleic acid | 0.008g | ||
Omega-3 - ALA | 0.059g | ||
Omega-3 - Eicosatrienoic acid | 0.007g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
37%
Minerals Daily Need Coverage Score
33%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.862g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 896mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 152mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($7)