Rainbow trout vs Shrimp - In-Depth Nutrition Comparison
Differences between Rainbow trout and Shrimp
- Rainbow trout is higher in Monounsaturated Fat, and Polyunsaturated fat, however Shrimp is richer in Copper, and Zinc.
- Shrimp's daily need coverage for Cholesterol is 43% higher.
- Rainbow trout has 41 times more Monounsaturated Fat than Shrimp. While Rainbow trout has 1.979g of Monounsaturated Fat, Shrimp has only 0.048g.
- Shrimp has less Saturated Fat.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Crustaceans, shrimp, cooked (not previously frozen).
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|