Rainbow trout vs. Shrimp — In-Depth Nutrition Comparison
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Differences between rainbow trout and shrimp
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, and vitamin B3; however, shrimp is richer in selenium, copper, choline, and phosphorus.
- Rainbow trout's daily need coverage for vitamin B12 is 110% higher.
- Rainbow trout has 159 times more vitamin D than shrimp. While rainbow trout has 635IU of vitamin D, shrimp has only 4IU.
- Rainbow trout has less cholesterol.
- Rainbow trout has a lower glycemic index (0) than shrimp (50).
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +264% |
| Contains more CopperCopper | +460.9% |
| Contains more ZincZinc | +262.2% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +159% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.66µg | 110% |
| Vitamin D | 15.9µg | 0.1µg | 79% |
| Vitamin D | 635IU | 4IU | 79% |
| Cholesterol | 59mg | 211mg | 51% |
| Selenium | 23.6µg | 49.5µg | 47% |
| Sodium | 51mg | 947mg | 39% |
| Copper | 0.046mg | 0.258mg | 24% |
| Vitamin B5 | 1.667mg | 0.519mg | 23% |
| Vitamin B3 | 5.567mg | 2.678mg | 18% |
| Choline | 65mg | 135.4mg | 13% |
| Phosphorus | 226mg | 306mg | 11% |
| Zinc | 0.45mg | 1.63mg | 11% |
| Vitamin B6 | 0.34mg | 0.242mg | 8% |
| Calcium | 25mg | 91mg | 7% |
| Vitamin B1 | 0.12mg | 0.032mg | 7% |
| Fats | 6.18g | 1.7g | 7% |
| Protein | 19.94g | 22.78g | 6% |
| Potassium | 377mg | 170mg | 6% |
| Polyunsaturated fat | 1.507g | 0.59g | 6% |
| Vitamin B2 | 0.09mg | 0.024mg | 5% |
| Saturated fat | 1.383g | 0.521g | 4% |
| Monounsaturated fat | 1.979g | 0.361g | 4% |
| Magnesium | 25mg | 37mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Manganese | 0.011mg | 0.049mg | 2% |
| Calories | 141kcal | 119kcal | 1% |
| Vitamin E | 2.34mg | 2.2mg | 1% |
| Vitamin A | 84µg | 90µg | 1% |
| Carbs | 0g | 1.52g | 1% |
| Net carbs | 0g | 1.52g | N/A |
| Iron | 0.31mg | 0.32mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.047g | 0.035g | N/A |
| Tryptophan | 0.234mg | 0.26mg | 0% |
| Threonine | 0.915mg | 0.904mg | 0% |
| Isoleucine | 0.962mg | 1.05mg | 0% |
| Leucine | 1.696mg | 1.95mg | 0% |
| Lysine | 1.916mg | 2.172mg | 0% |
| Methionine | 0.618mg | 0.665mg | 0% |
| Phenylalanine | 0.815mg | 0.992mg | 0% |
| Valine | 1.075mg | 1.067mg | 0% |
| Histidine | 0.614mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.217g | 0.135g | N/A |
| Omega-3 - DHA | 0.516g | 0.141g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.012g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
| Contains more FatsFats | +263.5% |
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2950% |
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.521 g
Monounsaturated fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
| Contains more Mono. FatMonounsaturated fat | +448.2% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
| Contains less Sat. FatSaturated fat | -62.3% |