Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rainbow trout vs Skipjack tuna - In-Depth Nutrition Comparison

Compare

Significant differences between Rainbow trout and Skipjack tuna

  • Rainbow trout is richer in Vitamin B12, Vitamin B5, Vitamin A RAE, and Vitamin B1, while Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Iron, Phosphorus, and Copper.
  • Rainbow trout covers your daily Vitamin B12 needs 88% more than Skipjack tuna.
  • Rainbow trout has 5 times more Vitamin A RAE than Skipjack tuna. Rainbow trout has 84µg of Vitamin A RAE, while Skipjack tuna has 18µg.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Rainbow trout vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +48%
Contains more Iron +416.1%
Contains more Magnesium +76%
Contains more Phosphorus +26.1%
Contains more Potassium +38.5%
Contains more Zinc +133.3%
Contains more Copper +139.1%
Equal in Sodium - 47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 60% 32% 123% 47% 7% 29% 37%
Contains more Calcium +48%
Contains more Iron +416.1%
Contains more Magnesium +76%
Contains more Phosphorus +26.1%
Contains more Potassium +38.5%
Contains more Zinc +133.3%
Contains more Copper +139.1%
Equal in Sodium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +366.7%
Contains more Vitamin C +190%
Contains more Vitamin B1 +215.8%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B12 +96.3%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B6 +188.5%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +366.7%
Contains more Vitamin C +190%
Contains more Vitamin B1 +215.8%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B12 +96.3%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B6 +188.5%
Equal in Folate - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Skipjack tuna Opinion
Net carbs 0g 0g
Protein 19.94g 28.21g Skipjack tuna
Fats 6.18g 1.29g Rainbow trout
Carbs 0g 0g
Calories 141kcal 132kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g g Skipjack tuna
Fiber 0g 0g
Calcium 25mg 37mg Skipjack tuna
Iron 0.31mg 1.6mg Skipjack tuna
Magnesium 25mg 44mg Skipjack tuna
Phosphorus 226mg 285mg Skipjack tuna
Potassium 377mg 522mg Skipjack tuna
Sodium 51mg 47mg Skipjack tuna
Zinc 0.45mg 1.05mg Skipjack tuna
Copper 0.046mg 0.11mg Skipjack tuna
Vitamin A 280IU 60IU Rainbow trout
Vitamin E 2.34mg mg Rainbow trout
Vitamin D 635IU IU Rainbow trout
Vitamin D 15.9µg µg Rainbow trout
Vitamin C 2.9mg 1mg Rainbow trout
Vitamin B1 0.12mg 0.038mg Rainbow trout
Vitamin B2 0.09mg 0.122mg Skipjack tuna
Vitamin B3 5.567mg 18.756mg Skipjack tuna
Vitamin B5 1.667mg 0.485mg Rainbow trout
Vitamin B6 0.34mg 0.981mg Skipjack tuna
Folate 11µg 10µg Rainbow trout
Vitamin B12 4.3µg 2.19µg Rainbow trout
Vitamin K 0.1µg µg Rainbow trout
Tryptophan 0.234mg 0.316mg Skipjack tuna
Threonine 0.915mg 1.237mg Skipjack tuna
Isoleucine 0.962mg 1.3mg Skipjack tuna
Leucine 1.696mg 2.293mg Skipjack tuna
Lysine 1.916mg 2.59mg Skipjack tuna
Methionine 0.618mg 0.835mg Skipjack tuna
Phenylalanine 0.815mg 1.101mg Skipjack tuna
Valine 1.075mg 1.453mg Skipjack tuna
Histidine 0.614mg 0.83mg Skipjack tuna
Cholesterol 59mg 60mg Rainbow trout
Trans Fat 0.047g g Skipjack tuna
Saturated Fat 1.383g 0.42g Skipjack tuna
Monounsaturated Fat 1.979g 0.243g Rainbow trout
Polyunsaturated fat 1.507g 0.403g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Skipjack tuna
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
78
Skipjack tuna
Mineral Summary Score
25
Rainbow trout
43
Skipjack tuna

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
169%
Skipjack tuna
Carbohydrates
0%
Rainbow trout
0%
Skipjack tuna
Fats
29%
Rainbow trout
6%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.963g)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $1)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.