Rainbow trout vs Skipjack tuna - In-Depth Nutrition Comparison
Significant differences between Rainbow trout and Skipjack tuna
- Rainbow trout is richer in Vitamin B12, Vitamin B5, Vitamin A RAE, and Vitamin B1, while Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Iron, Phosphorus, and Copper.
- Rainbow trout covers your daily Vitamin B12 needs 88% more than Skipjack tuna.
- Rainbow trout has 5 times more Vitamin A RAE than Skipjack tuna. Rainbow trout has 84µg of Vitamin A RAE, while Skipjack tuna has 18µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|