Rainbow trout vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and skipjack tuna
- Rainbow trout is richer in vitamin B12, vitamin B5, and vitamin B1, while skipjack tuna is higher in vitamin B3, vitamin B6, selenium, iron, phosphorus, copper, and zinc.
- Rainbow trout covers your daily vitamin B12 needs 88% more than skipjack tuna.
- Rainbow trout has 3 times more vitamin B5 than skipjack tuna. Rainbow trout has 1.667mg of vitamin B5, while skipjack tuna has 0.485mg.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +416.1% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +243.7% |
| Contains more Vitamin B12Vitamin B12 | +96.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +379.1% |
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +41.5% |
| Contains more OtherOther | +10175% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +714.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.9% |
| Contains less Sat. FatSaturated fat | -69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 2.19µg | 88% |
| Vitamin B3 | 5.567mg | 18.756mg | 82% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B6 | 0.34mg | 0.981mg | 49% |
| Selenium | 23.6µg | 46.8µg | 42% |
| Vitamin B5 | 1.667mg | 0.485mg | 24% |
| Protein | 19.94g | 28.21g | 17% |
| Vitamin E | 2.34mg | 16% | |
| Iron | 0.31mg | 1.6mg | 16% |
| Choline | 65mg | 12% | |
| Fats | 6.18g | 1.29g | 8% |
| Phosphorus | 226mg | 285mg | 8% |
| Polyunsaturated fat | 1.507g | 0.403g | 7% |
| Vitamin B1 | 0.12mg | 0.038mg | 7% |
| Vitamin A | 84µg | 18µg | 7% |
| Copper | 0.046mg | 0.11mg | 7% |
| Zinc | 0.45mg | 1.05mg | 5% |
| Magnesium | 25mg | 44mg | 5% |
| Saturated fat | 1.383g | 0.42g | 4% |
| Potassium | 377mg | 522mg | 4% |
| Monounsaturated fat | 1.979g | 0.243g | 4% |
| Vitamin B2 | 0.09mg | 0.122mg | 2% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Calcium | 25mg | 37mg | 1% |
| Calories | 141kcal | 132kcal | 0% |
| Cholesterol | 59mg | 60mg | 0% |
| Sodium | 51mg | 47mg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Folate | 11µg | 10µg | 0% |
| Tryptophan | 0.234mg | 0.316mg | 0% |
| Threonine | 0.915mg | 1.237mg | 0% |
| Isoleucine | 0.962mg | 1.3mg | 0% |
| Leucine | 1.696mg | 2.293mg | 0% |
| Lysine | 1.916mg | 2.59mg | 0% |
| Methionine | 0.618mg | 0.835mg | 0% |
| Phenylalanine | 0.815mg | 1.101mg | 0% |
| Valine | 1.075mg | 1.453mg | 0% |
| Histidine | 0.614mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.217g | 0.091g | N/A |
| Omega-3 - DHA | 0.516g | 0.237g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.017g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
72%
Minerals Daily Need Coverage Score
33%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 0.963g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Rainbow trout is cheaper (difference - $1)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)