Rainbow trout vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and smelt
- Rainbow trout is richer in vitamin B3, vitamin B5, vitamin B12, and vitamin B6, while smelt is higher in selenium, manganese, zinc, copper, and iron.
- Smelt covers your daily selenium needs 42% more than rainbow trout.
- Rainbow trout has 3 times more vitamin B3 than smelt. Rainbow trout has 5.567mg of vitamin B3, while smelt has 1.766mg.
- Rainbow trout is lower in cholesterol.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.8% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +208% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +287% |
| Contains more ZincZinc | +371.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more ManganeseManganese | +8081.8% |
| Contains more SeleniumSelenium | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +394.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 46.8µg | 42% |
| Manganese | 0.011mg | 0.9mg | 39% |
| Vitamin B3 | 5.567mg | 1.766mg | 24% |
| Vitamin B5 | 1.667mg | 0.74mg | 19% |
| Vitamin E | 2.34mg | 16% | |
| Zinc | 0.45mg | 2.12mg | 15% |
| Copper | 0.046mg | 0.178mg | 15% |
| Vitamin B12 | 4.3µg | 3.97µg | 14% |
| Vitamin B6 | 0.34mg | 0.17mg | 13% |
| Choline | 65mg | 12% | |
| Iron | 0.31mg | 1.15mg | 11% |
| Phosphorus | 226mg | 295mg | 10% |
| Cholesterol | 59mg | 90mg | 10% |
| Vitamin B1 | 0.12mg | 0.01mg | 9% |
| Vitamin A | 84µg | 17µg | 7% |
| Calcium | 25mg | 77mg | 5% |
| Protein | 19.94g | 22.6g | 5% |
| Fats | 6.18g | 3.1g | 5% |
| Saturated fat | 1.383g | 0.579g | 4% |
| Vitamin B2 | 0.09mg | 0.146mg | 4% |
| Monounsaturated fat | 1.979g | 0.822g | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Polyunsaturated fat | 1.507g | 1.135g | 2% |
| Sodium | 51mg | 77mg | 1% |
| Calories | 141kcal | 124kcal | 1% |
| Potassium | 377mg | 372mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.253mg | 0% |
| Threonine | 0.915mg | 0.991mg | 0% |
| Isoleucine | 0.962mg | 1.041mg | 0% |
| Leucine | 1.696mg | 1.837mg | 0% |
| Lysine | 1.916mg | 2.076mg | 0% |
| Methionine | 0.618mg | 0.669mg | 0% |
| Phenylalanine | 0.815mg | 0.882mg | 0% |
| Valine | 1.075mg | 1.164mg | 0% |
| Histidine | 0.614mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.217g | 0.353g | N/A |
| Omega-3 - DHA | 0.516g | 0.536g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.023g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
| Contains more FatsFats | +99.4% |
| Contains more ProteinProtein | +13.3% |
| Contains more OtherOther | +1787.5% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
| Contains more Mono. FatMonounsaturated fat | +140.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -58.1% |