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  6. Rainbow trout vs. Pretzel

Rainbow trout vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and pretzel?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B6, yet pretzel is higher in iron, manganese, folate, and vitamin B1.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The amount of sodium in rainbow trout is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Rainbow trout vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +69.1%
Contains more PhosphorusPhosphorus +76.6%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +436.4%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +1377.4%
Contains more CopperCopper +239.1%
Contains more ZincZinc +131.1%
Contains more ManganeseManganese +9127.3%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +38.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +397.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +417.7%
Contains more Vitamin B6Vitamin B6 +359.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.3%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +268.9%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1409.1%
~equal in Vitamin B3 ~5.27mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Pretzel DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Iron 0.31mg 4.58mg 53%
Sodium 51mg 1240mg 52%
Manganese 0.011mg 1.015mg 44%
Folate 11µg 166µg 39%
Selenium 23.6µg 4.4µg 35%
Starch 72.58g 30%
Carbs 0g 80.39g 27%
Vitamin B5 1.667mg 0.322mg 27%
Vitamin B1 0.12mg 0.424mg 25%
Vitamin B6 0.34mg 0.074mg 20%
Cholesterol 59mg 0mg 20%
Protein 19.94g 10.04g 20%
Vitamin B2 0.09mg 0.332mg 19%
Fiber 0g 3.4g 14%
Phosphorus 226mg 128mg 14%
Vitamin E 2.34mg 0.47mg 12%
Calories 141kcal 384kcal 12%
Copper 0.046mg 0.156mg 12%
Vitamin A 84µg 0µg 9%
Choline 65mg 29.5mg 6%
Fats 6.18g 2.93g 5%
Potassium 377mg 223mg 5%
Saturated fat 1.383g 0.391g 5%
Zinc 0.45mg 1.04mg 5%
Monounsaturated fat 1.979g 0.727g 3%
Vitamin B3 5.567mg 5.27mg 2%
Vitamin K 0.1µg 2.8µg 2%
Polyunsaturated fat 1.507g 1.291g 1%
Vitamin C 2.9mg 2.1mg 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 76.99g N/A
Calcium 25mg 27mg 0%
Sugar 0g 2.21g N/A
Trans fat 0.047g 0.004g N/A
Tryptophan 0.234mg 0.097mg 0%
Threonine 0.915mg 0.25mg 0%
Isoleucine 0.962mg 0.407mg 0%
Leucine 1.696mg 0.757mg 0%
Lysine 1.916mg 0.257mg 0%
Methionine 0.618mg 0.177mg 0%
Phenylalanine 0.815mg 0.52mg 0%
Valine 1.075mg 0.48mg 0%
Histidine 0.614mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.063g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +98.6%
Contains more FatsFats +110.9%
Contains more WaterWater +2257.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +172.2%
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains less Sat. FatSaturated fat -71.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.