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  6. Rainbow trout vs. Soft serve

Rainbow trout vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and soft serve?

  • Soft serve has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin E than rainbow trout.
  • Rainbow trout's daily need coverage for vitamin B12 is 158% higher.
  • Rainbow trout has 59 times more vitamin B3 than soft serve. Rainbow trout has 5.567mg of vitamin B3, while soft serve has 0.095mg.
  • Rainbow trout contains less cholesterol.
  • Rainbow trout has a lower glycemic index than soft serve.

We used Fish, trout, rainbow, farmed, raw and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Rainbow trout vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +113%
Contains more IronIron +47.6%
Contains more CopperCopper +53.3%
Contains more PhosphorusPhosphorus +94.8%
Contains less SodiumSodium -16.4%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +686.7%
Contains more CalciumCalcium +424%
Contains more ZincZinc +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin DVitamin D +2171.4%
Contains more Vitamin B1Vitamin B1 +144.9%
Contains more Vitamin B3Vitamin B3 +5760%
Contains more Vitamin B5Vitamin B5 +229.4%
Contains more Vitamin B6Vitamin B6 +608.3%
Contains more Vitamin B12Vitamin B12 +760%
Contains more FolateFolate +22.2%
Contains more CholineCholine +150%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin KVitamin K +800%

All nutrients comparison - raw data values

Nutrient Rainbow trout Soft serve DV% diff.
Vitamin B12 4.3µg 0.5µg 158%
Vitamin D 15.9µg 0.7µg 76%
Vitamin D 635IU 29IU 76%
Selenium 23.6µg 3µg 37%
Vitamin B3 5.567mg 0.095mg 34%
Protein 19.94g 4.1g 32%
Saturated fat 1.383g 7.46g 28%
Vitamin B5 1.667mg 0.506mg 23%
Vitamin B6 0.34mg 0.048mg 22%
Phosphorus 226mg 116mg 16%
Vitamin E 2.34mg 0.61mg 12%
Cholesterol 59mg 91mg 11%
Calcium 25mg 131mg 11%
Fats 6.18g 13g 10%
Vitamin A 84µg 162µg 9%
Vitamin B2 0.09mg 0.182mg 7%
Choline 65mg 26mg 7%
Carbs 0g 22.2g 7%
Polyunsaturated fat 1.507g 0.46g 7%
Potassium 377mg 177mg 6%
Vitamin B1 0.12mg 0.049mg 6%
Monounsaturated fat 1.979g 3.49g 4%
Calories 141kcal 222kcal 4%
Magnesium 25mg 12mg 3%
Fiber 0g 0.7g 3%
Vitamin C 2.9mg 0.8mg 2%
Copper 0.046mg 0.03mg 2%
Zinc 0.45mg 0.52mg 1%
Vitamin K 0.1µg 0.9µg 1%
Folate 11µg 9µg 1%
Caffeine 0mg 2mg 1%
Iron 0.31mg 0.21mg 1%
Net carbs 0g 21.5g N/A
Sugar 0g 21.16g N/A
Sodium 51mg 61mg 0%
Manganese 0.011mg 0.005mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.048mg 0%
Threonine 0.915mg 0.169mg 0%
Isoleucine 0.962mg 0.215mg 0%
Leucine 1.696mg 0.353mg 0%
Lysine 1.916mg 0.296mg 0%
Methionine 0.618mg 0.091mg 0%
Phenylalanine 0.815mg 0.176mg 0%
Valine 1.075mg 0.241mg 0%
Histidine 0.614mg 0.099mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +386.3%
Contains more WaterWater +23.4%
Contains more FatsFats +110.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +227.6%
Contains more Mono. FatMonounsaturated fat +76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.