Rainbow trout vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and soy sauce
- Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, vitamin E, and vitamin B6, while soy sauce has more manganese.
- Soy sauce covers your daily need for sodium, 237% more than rainbow trout.
- The amount of cholesterol in soy sauce is lower.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of soy sauce is 15.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +4620% |
| Contains more MagnesiumMagnesium | +196% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +367.7% |
| Contains more ZincZinc | +93.3% |
| Contains more ManganeseManganese | +9154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +461.3% |
| Contains more Vitamin B6Vitamin B6 | +129.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +255.2% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 5493mg | 237% |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Manganese | 0.011mg | 1.018mg | 44% |
| Selenium | 23.6µg | 0.5µg | 42% |
| Vitamin B5 | 1.667mg | 0.297mg | 27% |
| Protein | 19.94g | 8.14g | 24% |
| Vitamin B3 | 5.567mg | 2.196mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.34mg | 0mg | 16% |
| Vitamin B6 | 0.34mg | 0.148mg | 15% |
| Iron | 0.31mg | 1.45mg | 14% |
| Magnesium | 25mg | 74mg | 12% |
| Phosphorus | 226mg | 166mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Fats | 6.18g | 0.57g | 9% |
| Choline | 65mg | 18.3mg | 8% |
| Polyunsaturated fat | 1.507g | 0.263g | 8% |
| Vitamin B1 | 0.12mg | 0.033mg | 7% |
| Vitamin B2 | 0.09mg | 0.165mg | 6% |
| Saturated fat | 1.383g | 0.073g | 6% |
| Monounsaturated fat | 1.979g | 0.088g | 5% |
| Calories | 141kcal | 53kcal | 4% |
| Zinc | 0.45mg | 0.87mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 377mg | 435mg | 2% |
| Carbs | 0g | 4.93g | 2% |
| Folate | 11µg | 14µg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Copper | 0.046mg | 0.043mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.096mg | 0% |
| Threonine | 0.915mg | 0.271mg | 0% |
| Isoleucine | 0.962mg | 0.318mg | 0% |
| Leucine | 1.696mg | 0.537mg | 0% |
| Lysine | 1.916mg | 0.381mg | 0% |
| Methionine | 0.618mg | 0.097mg | 0% |
| Phenylalanine | 0.815mg | 0.353mg | 0% |
| Valine | 1.075mg | 0.332mg | 0% |
| Histidine | 0.614mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +984.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18912.5% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +2148.9% |
| Contains more Poly. FatPolyunsaturated fat | +473% |
| Contains less Sat. FatSaturated fat | -94.7% |