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  6. Rainbow trout vs. Soybean meal

Rainbow trout vs. Soybean meal — In-Depth Nutrition Comparison

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How are rainbow trout and soybean meal different?

  • Rainbow trout is higher in vitamin B12 and vitamin D; however, soybean meal is richer in copper, iron, manganese, folate, phosphorus, magnesium, potassium, and vitamin B1.
  • Daily need coverage for copper for soybean meal is 217% higher.
  • Rainbow trout has a lower glycemic index (0) than soybean meal (68).

Fish, trout, rainbow, farmed, raw and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Rainbow trout vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +615.2%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +560.5%
Contains more IronIron +4319.4%
Contains more CopperCopper +4247.8%
Contains more ZincZinc +1024.4%
Contains more PhosphorusPhosphorus +210.2%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +34445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more FolateFolate +2654.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Soybean meal DV% diff.
Copper 0.046mg 2mg 217%
Vitamin B12 4.3µg 0µg 179%
Iron 0.31mg 13.7mg 167%
Manganese 0.011mg 3.8mg 165%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Folate 11µg 303µg 73%
Phosphorus 226mg 701mg 68%
Magnesium 25mg 306mg 67%
Potassium 377mg 2490mg 62%
Protein 19.94g 49.2g 59%
Vitamin B1 0.12mg 0.691mg 48%
Zinc 0.45mg 5.06mg 42%
Selenium 23.6µg 3.3µg 37%
Calcium 25mg 244mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 5.567mg 2.587mg 19%
Vitamin B6 0.34mg 0.569mg 18%
Vitamin E 2.34mg 16%
Vitamin B2 0.09mg 0.251mg 12%
Carbs 0g 35.89g 12%
Choline 65mg 12%
Calories 141kcal 337kcal 10%
Vitamin A 84µg 2µg 9%
Vitamin B5 1.667mg 1.976mg 6%
Fats 6.18g 2.39g 6%
Saturated fat 1.383g 0.268g 5%
Monounsaturated fat 1.979g 0.409g 4%
Vitamin C 2.9mg 0mg 3%
Polyunsaturated fat 1.507g 1.045g 3%
Sodium 51mg 3mg 2%
Net carbs 0g 35.89g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.653mg 0%
Threonine 0.915mg 1.952mg 0%
Isoleucine 0.962mg 2.18mg 0%
Leucine 1.696mg 3.66mg 0%
Lysine 1.916mg 2.991mg 0%
Methionine 0.618mg 0.606mg 0%
Phenylalanine 0.815mg 2.346mg 0%
Valine 1.075mg 2.243mg 0%
Histidine 0.614mg 1.212mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +158.6%
Contains more WaterWater +963.4%
Contains more ProteinProtein +146.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6875%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +383.9%
Contains more Poly. FatPolyunsaturated fat +44.2%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.