Rainbow trout vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and soy milk
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E, while soy milk is higher in manganese.
- Rainbow trout covers your daily vitamin B12 needs 179% more than soy milk.
- Soy milk is lower in cholesterol.
- Soy milk has a higher glycemic index (37) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +219.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more SeleniumSelenium | +391.7% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +178.3% |
| Contains more ManganeseManganese | +1927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2027.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +985.2% |
| Contains more Vitamin B5Vitamin B5 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +341.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.4% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +509.8% |
| Contains more FatsFats | +253.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +712.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +393.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Selenium | 23.6µg | 4.8µg | 34% |
| Protein | 19.94g | 3.27g | 33% |
| Vitamin B3 | 5.567mg | 0.513mg | 32% |
| Vitamin B5 | 1.667mg | 0.373mg | 26% |
| Phosphorus | 226mg | 52mg | 25% |
| Vitamin B6 | 0.34mg | 0.077mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.34mg | 0.11mg | 15% |
| Manganese | 0.011mg | 0.223mg | 9% |
| Copper | 0.046mg | 0.128mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Choline | 65mg | 23.6mg | 8% |
| Potassium | 377mg | 118mg | 8% |
| Fats | 6.18g | 1.75g | 7% |
| Saturated fat | 1.383g | 0.205g | 5% |
| Vitamin B1 | 0.12mg | 0.06mg | 5% |
| Monounsaturated fat | 1.979g | 0.401g | 4% |
| Polyunsaturated fat | 1.507g | 0.961g | 4% |
| Calories | 141kcal | 54kcal | 4% |
| Iron | 0.31mg | 0.64mg | 4% |
| Zinc | 0.45mg | 0.12mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.09mg | 0.069mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 0.1µg | 3µg | 2% |
| Folate | 11µg | 18µg | 2% |
| Carbs | 0g | 6.28g | 2% |
| Net carbs | 0g | 5.68g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 0g | 3.99g | N/A |
| Sodium | 51mg | 51mg | 0% |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.038mg | 0% |
| Threonine | 0.915mg | 0.108mg | 0% |
| Isoleucine | 0.962mg | 0.114mg | 0% |
| Leucine | 1.696mg | 0.186mg | 0% |
| Lysine | 1.916mg | 0.131mg | 0% |
| Methionine | 0.618mg | 0.027mg | 0% |
| Phenylalanine | 0.815mg | 0.113mg | 0% |
| Valine | 1.075mg | 0.117mg | 0% |
| Histidine | 0.614mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
9%
Minerals Daily Need Coverage Score
33%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 1.178g)
Which food is cheaper?
Soy milk is cheaper (difference - $5.2)
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (51 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.