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  6. Rainbow trout vs. Spaghetti

Rainbow trout vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between rainbow trout and spaghetti

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline; however, spaghetti is richer in manganese.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Spaghetti has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than spaghetti (49).

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Rainbow trout vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +756.8%
Contains more PhosphorusPhosphorus +289.7%
Contains more IronIron +61.3%
Contains more CopperCopper +117.4%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2827.3%
Contains more SeleniumSelenium +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +1291.8%
Contains more Vitamin B5Vitamin B5 +1388.4%
Contains more Vitamin B6Vitamin B6 +593.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +915.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Spaghetti DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin B3 5.567mg 0.4mg 32%
Vitamin B5 1.667mg 0.112mg 31%
Protein 19.94g 5.8g 28%
Phosphorus 226mg 58mg 24%
Vitamin B6 0.34mg 0.049mg 22%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.06mg 15%
Manganese 0.011mg 0.322mg 14%
Choline 65mg 6.4mg 11%
Starch 26.01g 11%
Potassium 377mg 44mg 10%
Carbs 0g 30.86g 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.93g 8%
Polyunsaturated fat 1.507g 0.326g 8%
Vitamin B1 0.12mg 0.02mg 8%
Fiber 0g 1.8g 7%
Copper 0.046mg 0.1mg 6%
Vitamin B2 0.09mg 0.02mg 5%
Saturated fat 1.383g 0.176g 5%
Selenium 23.6µg 26.4µg 5%
Monounsaturated fat 1.979g 0.131g 5%
Vitamin C 2.9mg 0mg 3%
Calcium 25mg 7mg 2%
Sodium 51mg 1mg 2%
Iron 0.31mg 0.5mg 2%
Magnesium 25mg 18mg 2%
Calories 141kcal 158kcal 1%
Folate 11µg 7µg 1%
Zinc 0.45mg 0.51mg 1%
Net carbs 0g 29.06g N/A
Sugar 0g 0.56g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.083mg 0%
Threonine 0.915mg 0.206mg 0%
Isoleucine 0.962mg 0.228mg 0%
Leucine 1.696mg 0.44mg 0%
Lysine 1.916mg 0.133mg 0%
Methionine 0.618mg 0.065mg 0%
Phenylalanine 0.815mg 0.297mg 0%
Valine 1.075mg 0.262mg 0%
Histidine 0.614mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.024g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +243.8%
Contains more FatsFats +564.5%
Contains more WaterWater +18.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +1410.7%
Contains more Poly. FatPolyunsaturated fat +362.3%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.