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  6. Rainbow trout vs. Paprika

Rainbow trout vs. Paprika — In-Depth Nutrition Comparison

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How are rainbow trout and paprika different?

  • Rainbow trout is richer in vitamin B12 and vitamin D, while paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, and manganese.
  • Paprika covers your daily need for vitamin A, 979% more than rainbow trout.

Fish, trout, rainbow, farmed, raw and Spices, paprika types were used in this article.

Infographic

Rainbow trout vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +274.6%
Contains more MagnesiumMagnesium +612%
Contains more CalciumCalcium +816%
Contains more PotassiumPotassium +504.8%
Contains more IronIron +6719.4%
Contains more CopperCopper +1450%
Contains more ZincZinc +862.2%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +14354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
Contains more Vitamin AVitamin A +2832.1%
Contains more Vitamin EVitamin E +1143.6%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1266.7%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +529.7%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +345.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Paprika DV% diff.
Vitamin A 84µg 2463µg 264%
Iron 0.31mg 21.14mg 260%
Vitamin B12 4.3µg 0µg 179%
Vitamin E 2.34mg 29.1mg 178%
Fiber 0g 34.9g 140%
Vitamin B6 0.34mg 2.141mg 139%
Vitamin B2 0.09mg 1.23mg 88%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Copper 0.046mg 0.713mg 74%
Manganese 0.011mg 1.59mg 69%
Vitamin K 0.1µg 80.3µg 67%
Potassium 377mg 2280mg 56%
Polyunsaturated fat 1.507g 7.766g 42%
Magnesium 25mg 178mg 36%
Zinc 0.45mg 4.33mg 35%
Selenium 23.6µg 6.3µg 31%
Vitamin B3 5.567mg 10.06mg 28%
Cholesterol 59mg 0mg 20%
Calcium 25mg 229mg 20%
Carbs 0g 53.99g 18%
Vitamin B1 0.12mg 0.33mg 18%
Vitamin B5 1.667mg 2.51mg 17%
Phosphorus 226mg 314mg 13%
Protein 19.94g 14.14g 12%
Folate 11µg 49µg 10%
Fats 6.18g 12.89g 10%
Fructose 6.71g 8%
Calories 141kcal 282kcal 7%
Saturated fat 1.383g 2.14g 3%
Vitamin C 2.9mg 0.9mg 2%
Choline 65mg 51.5mg 2%
Sodium 51mg 68mg 1%
Monounsaturated fat 1.979g 1.695g 1%
Net carbs 0g 19.09g N/A
Sugar 0g 10.34g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.07mg 0%
Threonine 0.915mg 0.49mg 0%
Isoleucine 0.962mg 0.57mg 0%
Leucine 1.696mg 0.92mg 0%
Lysine 1.916mg 0.69mg 0%
Methionine 0.618mg 0.2mg 0%
Phenylalanine 0.815mg 0.61mg 0%
Valine 1.075mg 0.75mg 0%
Histidine 0.614mg 0.25mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.453g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +41%
Contains more WaterWater +556.6%
Contains more FatsFats +108.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +415.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.