Rainbow trout vs. Surimi — In-Depth Nutrition Comparison
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How are rainbow trout and surimi different?
- Rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin B1, and potassium; however, surimi is richer in selenium and phosphorus.
- Daily need coverage for vitamin B12 for rainbow trout is 113% higher.
- Rainbow trout contains 25 times more vitamin B3 than surimi. While rainbow trout contains 5.567mg of vitamin B3, surimi contains only 0.22mg.
- Surimi has less cholesterol.
- Rainbow trout has a lower glycemic index (0) than surimi (50).
Fish, trout, rainbow, farmed, raw and Fish, surimi are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +2430.5% |
| Contains more Vitamin B5Vitamin B5 | +2281.4% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +586.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +812.5% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +1228.2% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
| Contains less Sat. FatSaturated fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 1.6µg | 113% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B3 | 5.567mg | 0.22mg | 33% |
| Vitamin B5 | 1.667mg | 0.07mg | 32% |
| Vitamin B6 | 0.34mg | 0.03mg | 24% |
| Choline | 65mg | 12% | |
| Vitamin E | 2.34mg | 0.63mg | 11% |
| Cholesterol | 59mg | 30mg | 10% |
| Protein | 19.94g | 15.18g | 10% |
| Phosphorus | 226mg | 282mg | 8% |
| Vitamin B1 | 0.12mg | 0.02mg | 8% |
| Selenium | 23.6µg | 28.1µg | 8% |
| Potassium | 377mg | 112mg | 8% |
| Fats | 6.18g | 0.9g | 8% |
| Polyunsaturated fat | 1.507g | 0.443g | 7% |
| Vitamin A | 84µg | 20µg | 7% |
| Monounsaturated fat | 1.979g | 0.149g | 5% |
| Saturated fat | 1.383g | 0.191g | 5% |
| Vitamin B2 | 0.09mg | 0.021mg | 5% |
| Sodium | 51mg | 143mg | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Calories | 141kcal | 99kcal | 2% |
| Calcium | 25mg | 9mg | 2% |
| Copper | 0.046mg | 0.032mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Zinc | 0.45mg | 0.33mg | 1% |
| Iron | 0.31mg | 0.26mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.092mg | 0% |
| Threonine | 0.915mg | 0.734mg | 0% |
| Isoleucine | 0.962mg | 0.709mg | 0% |
| Leucine | 1.696mg | 1.202mg | 0% |
| Lysine | 1.916mg | 1.387mg | 0% |
| Methionine | 0.618mg | 0.515mg | 0% |
| Phenylalanine | 0.815mg | 0.595mg | 0% |
| Valine | 1.075mg | 0.77mg | 0% |
| Histidine | 0.614mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.217g | 0.157g | N/A |
| Omega-3 - DHA | 0.516g | 0.241g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.014g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
19%
Minerals Daily Need Coverage Score
33%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.192g)
Which food is cheaper?
Surimi is cheaper (difference - $3)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.