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Rainbow trout vs Surimi - In-Depth Nutrition Comparison

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How are Rainbow trout and Surimi different?

  • Rainbow trout is higher in Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E , Vitamin B1, and Potassium, however Surimi is richer in Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 113% higher.
  • Rainbow trout contains 25 times more Vitamin B3 than Surimi. While Rainbow trout contains 5.567mg of Vitamin B3, Surimi contains only 0.22mg.
  • Surimi has less Cholesterol.

Fish, trout, rainbow, farmed, raw and Fish, surimi are the varieties used in this article.

Infographic

Rainbow trout vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +177.8%
Contains more Iron +19.2%
Contains more Potassium +236.6%
Contains less Sodium -64.3%
Contains more Zinc +36.4%
Contains more Copper +43.8%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Contains more Calcium +177.8%
Contains more Iron +19.2%
Contains more Potassium +236.6%
Contains less Sodium -64.3%
Contains more Zinc +36.4%
Contains more Copper +43.8%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Surimi
Contains more Vitamin A +317.9%
Contains more Vitamin E +271.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +2430.5%
Contains more Vitamin B5 +2281.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +450%
Contains more Vitamin B12 +168.8%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +317.9%
Contains more Vitamin E +271.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +2430.5%
Contains more Vitamin B5 +2281.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +450%
Contains more Vitamin B12 +168.8%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 19.94g 15.18g Rainbow trout
Fats 6.18g 0.9g Rainbow trout
Carbs 0g 6.85g Surimi
Calories 141kcal 99kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 25mg 9mg Rainbow trout
Iron 0.31mg 0.26mg Rainbow trout
Magnesium 25mg 43mg Surimi
Phosphorus 226mg 282mg Surimi
Potassium 377mg 112mg Rainbow trout
Sodium 51mg 143mg Rainbow trout
Zinc 0.45mg 0.33mg Rainbow trout
Copper 0.046mg 0.032mg Rainbow trout
Vitamin A 280IU 67IU Rainbow trout
Vitamin E 2.34mg 0.63mg Rainbow trout
Vitamin D 635IU IU Rainbow trout
Vitamin D 15.9µg µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.02mg Rainbow trout
Vitamin B2 0.09mg 0.021mg Rainbow trout
Vitamin B3 5.567mg 0.22mg Rainbow trout
Vitamin B5 1.667mg 0.07mg Rainbow trout
Vitamin B6 0.34mg 0.03mg Rainbow trout
Folate 11µg 2µg Rainbow trout
Vitamin B12 4.3µg 1.6µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.234mg 0.092mg Rainbow trout
Threonine 0.915mg 0.734mg Rainbow trout
Isoleucine 0.962mg 0.709mg Rainbow trout
Leucine 1.696mg 1.202mg Rainbow trout
Lysine 1.916mg 1.387mg Rainbow trout
Methionine 0.618mg 0.515mg Rainbow trout
Phenylalanine 0.815mg 0.595mg Rainbow trout
Valine 1.075mg 0.77mg Rainbow trout
Histidine 0.614mg 0.35mg Rainbow trout
Cholesterol 59mg 30mg Surimi
Trans Fat 0.047g g Surimi
Saturated Fat 1.383g 0.191g Surimi
Monounsaturated Fat 1.979g 0.149g Rainbow trout
Polyunsaturated fat 1.507g 0.443g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
20
Surimi
Mineral Summary Score
25
Rainbow trout
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
91%
Surimi
Carbohydrates
0%
Rainbow trout
7%
Surimi
Fats
29%
Rainbow trout
4%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.192g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $3)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.