Rainbow trout vs. Surimi — In-Depth Nutrition Comparison
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How are rainbow trout and surimi different?
- Rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin B1, and potassium; however, surimi is richer in selenium and phosphorus.
- Daily need coverage for vitamin B12 for rainbow trout is 113% higher.
- Rainbow trout contains 25 times more vitamin B3 than surimi. While rainbow trout contains 5.567mg of vitamin B3, surimi contains only 0.22mg.
- Surimi has less cholesterol.
- Rainbow trout has a lower glycemic index (0) than surimi (50).
Fish, trout, rainbow, farmed, raw and Fish, surimi are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +2430.5% |
| Contains more Vitamin B5Vitamin B5 | +2281.4% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.6µg | 113% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635 IU | 79% | |
| Vitamin B3 | 5.567mg | 0.22mg | 33% |
| Vitamin B5 | 1.667mg | 0.07mg | 32% |
| Vitamin B6 | 0.34mg | 0.03mg | 24% |
| Choline | 65mg | 12% | |
| Vitamin E | 2.34mg | 0.63mg | 11% |
| Protein | 19.94g | 15.18g | 10% |
| Cholesterol | 59mg | 30mg | 10% |
| Fats | 6.18g | 0.9g | 8% |
| Potassium | 377mg | 112mg | 8% |
| Phosphorus | 226mg | 282mg | 8% |
| Selenium | 23.6µg | 28.1µg | 8% |
| Vitamin B1 | 0.12mg | 0.02mg | 8% |
| Vitamin A | 84µg | 20µg | 7% |
| Polyunsaturated fat | 1.507g | 0.443g | 7% |
| Vitamin B2 | 0.09mg | 0.021mg | 5% |
| Saturated fat | 1.383g | 0.191g | 5% |
| Monounsaturated fat | 1.979g | 0.149g | 5% |
| Magnesium | 25mg | 43mg | 4% |
| Sodium | 51mg | 143mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calories | 141kcal | 99kcal | 2% |
| Carbs | 0g | 6.85g | 2% |
| Calcium | 25mg | 9mg | 2% |
| Copper | 0.046mg | 0.032mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Iron | 0.31mg | 0.26mg | 1% |
| Zinc | 0.45mg | 0.33mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.092mg | 0% |
| Threonine | 0.915mg | 0.734mg | 0% |
| Isoleucine | 0.962mg | 0.709mg | 0% |
| Leucine | 1.696mg | 1.202mg | 0% |
| Lysine | 1.916mg | 1.387mg | 0% |
| Methionine | 0.618mg | 0.515mg | 0% |
| Phenylalanine | 0.815mg | 0.595mg | 0% |
| Valine | 1.075mg | 0.77mg | 0% |
| Histidine | 0.614mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.217g | 0.157g | N/A |
| Omega-3 - DHA | 0.516g | 0.241g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.014g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +586.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +812.5% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +1228.2% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
| Contains less Sat. FatSaturated fat | -86.2% |