Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Sweet and sour

Rainbow trout vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

Significant differences between rainbow trout and sweet and sour

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E, while sweet, and sour is higher in manganese.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than sweet and sour.
  • Sweet and sour is lower in cholesterol.
  • Sweet and sour has a higher glycemic index (70) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Rainbow trout vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +280.8%
Contains more IronIron +47.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +3128.6%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +5800%
Contains more CopperCopper +71.7%
Contains more ManganeseManganese +6818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +2877%
Contains more Vitamin B5Vitamin B5 +1692.5%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +2608.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Rainbow trout Sweet and sour DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.4µg 42%
Protein 19.94g 0.27g 39%
Vitamin B3 5.567mg 0.187mg 34%
Manganese 0.011mg 0.761mg 33%
Phosphorus 226mg 7mg 31%
Vitamin B5 1.667mg 0.093mg 31%
Vitamin B6 0.34mg 0.053mg 22%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.01mg 16%
Sodium 51mg 371mg 14%
Carbs 0g 38.22g 13%
Choline 65mg 2.4mg 11%
Polyunsaturated fat 1.507g 0g 10%
Vitamin A 84µg 1µg 9%
Fats 6.18g 0.02g 9%
Potassium 377mg 99mg 8%
Saturated fat 1.383g 0g 6%
Vitamin B1 0.12mg 0.048mg 6%
Vitamin C 2.9mg 8.7mg 6%
Monounsaturated fat 1.979g 0g 5%
Vitamin B2 0.09mg 0.019mg 5%
Copper 0.046mg 0.079mg 4%
Magnesium 25mg 8mg 4%
Zinc 0.45mg 0.09mg 3%
Calcium 25mg 10mg 2%
Folate 11µg 8µg 1%
Iron 0.31mg 0.21mg 1%
Calories 141kcal 150kcal 0%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7285.2%
Contains more FatsFats +30800%
Contains more WaterWater +22.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1425%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.