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  6. Rainbow trout vs. Taco

Rainbow trout vs. Taco — In-Depth Nutrition Comparison

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Important differences between rainbow trout and taco

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B6; however, taco is richer in fiber, vitamin K, and zinc.
  • Rainbow trout's daily need coverage for vitamin B12 is 140% more.
  • Rainbow trout contains 159 times more vitamin D than taco. Rainbow trout contains 635IU of vitamin D, while taco contains 4IU.
  • Rainbow trout contains less saturated fat.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Rainbow trout vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +80.4%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +156.5%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +256%
Contains more IronIron +283.9%
Contains more CopperCopper +67.4%
Contains more ZincZinc +288.9%
Contains more ManganeseManganese +2163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Taco
Taco
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +237.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +362.4%
Contains more CholineCholine +103.1%
Contains more Vitamin KVitamin K +15200%
Contains more FolateFolate +72.7%

All nutrients comparison - raw data values

Nutrient Rainbow trout Taco DV% diff.
Vitamin B12 4.3µg 0.93µg 140%
Vitamin D 635IU 4IU 79%
Vitamin D 15.9µg 0.1µg 79%
Vitamin B5 1.667mg 33%
Selenium 23.6µg 9.2µg 26%
Vitamin B3 5.567mg 1.65mg 24%
Protein 19.94g 8.86g 22%
Vitamin B6 0.34mg 0.09mg 19%
Fiber 0g 3.9g 16%
Sodium 51mg 397mg 15%
Saturated fat 1.383g 4.384g 14%
Vitamin K 0.1µg 15.3µg 13%
Zinc 0.45mg 1.75mg 12%
Vitamin E 2.34mg 0.6mg 12%
Iron 0.31mg 1.19mg 11%
Cholesterol 59mg 28mg 10%
Manganese 0.011mg 0.249mg 10%
Polyunsaturated fat 1.507g 3.042g 10%
Fats 6.18g 12.7g 10%
Phosphorus 226mg 178mg 7%
Carbs 0g 19.85g 7%
Vitamin A 84µg 20µg 7%
Starch 14.78g 6%
Calcium 25mg 89mg 6%
Choline 65mg 32mg 6%
Monounsaturated fat 1.979g 4.411g 6%
Vitamin B1 0.12mg 0.05mg 6%
Potassium 377mg 209mg 5%
Calories 141kcal 226kcal 4%
Copper 0.046mg 0.077mg 3%
Vitamin C 2.9mg 0.4mg 3%
Vitamin B2 0.09mg 0.06mg 2%
Folate 11µg 19µg 2%
Magnesium 25mg 32mg 2%
Net carbs 0g 15.95g N/A
Sugar 0g 0.9g N/A
Trans fat 0.047g 0.467g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.217g 0.005g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.166g N/A
Omega-3 - DPA 0.091g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.004g N/A
Omega-6 - Linoleic acid 0.466g 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +125.1%
Contains more WaterWater +29.4%
Contains more FatsFats +105.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1862.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +101.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.