Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Taco salad

Rainbow trout vs. Taco salad — In-Depth Nutrition Comparison

Compare

Summary of differences between rainbow trout and taco salad

  • Rainbow trout has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6, while taco salad has more iron.
  • Rainbow trout covers your daily need for vitamin B12, 166% more than taco salad.
  • Rainbow trout contains 11 times more selenium than taco salad. While rainbow trout contains 23.6µg of selenium, taco salad contains only 2.2µg.
  • The amount of cholesterol in taco salad is lower.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Fast foods, taco salad.

Infographic

Rainbow trout vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +79.5%
Contains more PhosphorusPhosphorus +213.9%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +972.7%
Contains more CalciumCalcium +288%
Contains more IronIron +271%
Contains more CopperCopper +145.7%
Contains more ZincZinc +202.2%
Contains more ManganeseManganese +1418.2%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +349%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +1243.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +179%
Contains more Vitamin B2Vitamin B2 +100%
Contains more FolateFolate +281.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Taco salad DV% diff.
Vitamin B12 4.3µg 0.32µg 166%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 2.2µg 39%
Protein 19.94g 6.68g 27%
Vitamin B3 5.567mg 1.24mg 27%
Phosphorus 226mg 72mg 22%
Vitamin B5 1.667mg 0.68mg 20%
Vitamin B6 0.34mg 0.11mg 18%
Vitamin E 2.34mg 16%
Sodium 51mg 385mg 15%
Cholesterol 59mg 22mg 12%
Iron 0.31mg 1.15mg 11%
Saturated fat 1.383g 3.446g 9%
Vitamin A 84µg 9%
Folate 11µg 42µg 8%
Choline 65mg 23.3mg 8%
Zinc 0.45mg 1.36mg 8%
Manganese 0.011mg 0.167mg 7%
Vitamin B2 0.09mg 0.18mg 7%
Copper 0.046mg 0.113mg 7%
Calcium 25mg 97mg 7%
Vitamin B1 0.12mg 0.05mg 6%
Potassium 377mg 210mg 5%
Polyunsaturated fat 1.507g 0.883g 4%
Carbs 0g 11.91g 4%
Monounsaturated fat 1.979g 2.606g 2%
Fats 6.18g 7.46g 2%
Vitamin C 2.9mg 1.8mg 1%
Calories 141kcal 141kcal 0%
Net carbs 0g 11.91g N/A
Magnesium 25mg 26mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.075mg 0%
Threonine 0.915mg 0.254mg 0%
Isoleucine 0.962mg 0.311mg 0%
Leucine 1.696mg 0.549mg 0%
Lysine 1.916mg 0.486mg 0%
Methionine 0.618mg 0.145mg 0%
Phenylalanine 0.815mg 0.277mg 0%
Valine 1.075mg 0.343mg 0%
Histidine 0.614mg 0.201mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +198.5%
Contains more FatsFats +20.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1900%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +70.7%
Contains more Mono. FatMonounsaturated fat +31.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.