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  6. Rainbow trout vs. Tart

Rainbow trout vs. Tart — In-Depth Nutrition Comparison

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How are rainbow trout and tart different?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, and phosphorus; however, tart is richer in iron, vitamin B2, folate, and vitamin B1.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Tart has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than tart (45).

Fish, trout, rainbow, farmed, raw and Breakfast tart, low fat are the varieties used in this article.

Infographic

Rainbow trout vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +471.2%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +143%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +82.9%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +76%
Contains more IronIron +1003.2%
Contains more CopperCopper +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +341.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +673.8%
Contains more Vitamin CVitamin C +31%
Contains more Vitamin AVitamin A +239.3%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +809.1%

All nutrients comparison - raw data values

Nutrient Rainbow trout Tart DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Iron 0.31mg 3.42mg 39%
Vitamin B2 0.09mg 0.549mg 35%
Vitamin B5 1.667mg 33%
Protein 19.94g 3.99g 32%
Carbs 0g 76.8g 26%
Vitamin A 84µg 285µg 22%
Folate 11µg 100µg 22%
Cholesterol 59mg 0mg 20%
Selenium 23.6µg 12.9µg 19%
Phosphorus 226mg 93mg 19%
Vitamin B1 0.12mg 0.285mg 14%
Sodium 51mg 361mg 13%
Vitamin E 2.34mg 0.53mg 12%
Calories 141kcal 372kcal 12%
Vitamin B3 5.567mg 3.8mg 11%
Choline 65mg 8.4mg 10%
Potassium 377mg 66mg 9%
Fiber 0g 1.5g 6%
Magnesium 25mg 44mg 5%
Polyunsaturated fat 1.507g 0.878g 4%
Monounsaturated fat 1.979g 3.338g 3%
Vitamin B6 0.34mg 0.38mg 3%
Copper 0.046mg 0.073mg 3%
Zinc 0.45mg 0.28mg 2%
Calcium 25mg 44mg 2%
Vitamin C 2.9mg 3.8mg 1%
Fats 6.18g 5.99g 0%
Net carbs 0g 75.3g N/A
Sugar 0g 4.87g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.047g N/A
Saturated fat 1.383g 1.393g 0%
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +399.7%
Contains more WaterWater +513%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1375%
~equal in Fats ~5.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +71.6%
Contains more Mono. FatMonounsaturated fat +68.7%
~equal in Saturated fat ~1.393g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.