Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Thyme

Rainbow trout vs. Thyme — In-Depth Nutrition Comparison

Compare

How are rainbow trout and thyme different?

  • Rainbow trout is higher in vitamin B12 and vitamin D; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium.
  • Daily need coverage for iron for thyme is 214% higher.
  • Rainbow trout has a lower glycemic index (0) than thyme (45).

Fish, trout, rainbow, farmed, raw and Thyme, fresh are the varieties used in this article.

Infographic

Rainbow trout vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +113.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +5529%
Contains more CopperCopper +1106.5%
Contains more ZincZinc +302.2%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +15527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +205.2%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5420.7%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more FolateFolate +309.1%
~equal in Vitamin B6 ~0.348mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Thyme DV% diff.
Iron 0.31mg 17.45mg 214%
Vitamin B12 4.3µg 0µg 179%
Vitamin C 2.9mg 160.1mg 175%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Manganese 0.011mg 1.719mg 74%
Copper 0.046mg 0.555mg 57%
Fiber 0g 14g 56%
Selenium 23.6µg 43%
Calcium 25mg 405mg 38%
Magnesium 25mg 160mg 32%
Protein 19.94g 5.56g 29%
Vitamin B2 0.09mg 0.471mg 29%
Vitamin B5 1.667mg 0.409mg 25%
Vitamin B3 5.567mg 1.824mg 23%
Cholesterol 59mg 0mg 20%
Phosphorus 226mg 106mg 17%
Vitamin A 84µg 238µg 17%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Zinc 0.45mg 1.81mg 12%
Folate 11µg 45µg 9%
Carbs 0g 24.45g 8%
Potassium 377mg 609mg 7%
Polyunsaturated fat 1.507g 0.532g 7%
Fats 6.18g 1.68g 7%
Vitamin B1 0.12mg 0.048mg 6%
Monounsaturated fat 1.979g 0.081g 5%
Saturated fat 1.383g 0.467g 4%
Sodium 51mg 9mg 2%
Calories 141kcal 101kcal 2%
Vitamin B6 0.34mg 0.348mg 1%
Net carbs 0g 10.45g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.114mg 0%
Threonine 0.915mg 0.154mg 0%
Isoleucine 0.962mg 0.285mg 0%
Leucine 1.696mg 0.262mg 0%
Lysine 1.916mg 0.126mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0.307mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +258.6%
Contains more FatsFats +267.9%
Contains more WaterWater +13.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +2343.2%
Contains more Poly. FatPolyunsaturated fat +183.3%
Contains less Sat. FatSaturated fat -66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.