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  6. Rainbow trout vs. Tilefish

Rainbow trout vs. Tilefish — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and tilefish

  • Rainbow trout has more vitamin B12, vitamin B5, and vitamin B3, while tilefish has more selenium and vitamin B2.
  • Rainbow trout covers your daily need for vitamin B12, 75% more than tilefish.
  • Rainbow trout contains 2 times more vitamin B5 than tilefish. While rainbow trout contains 1.667mg of vitamin B5, tilefish contains only 0.87mg.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Fish, tilefish, cooked, dry heat.

Infographic

Rainbow trout vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains less SodiumSodium -13.6%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +35.8%
Contains more CopperCopper +13%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +118.2%
~equal in Calcium ~26mg
~equal in Iron ~0.31mg
~equal in Phosphorus ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +72%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more FolateFolate +54.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Tilefish DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B12 4.3µg 2.5µg 75%
Selenium 23.6µg 51.5µg 51%
Vitamin B5 1.667mg 0.87mg 16%
Vitamin E 2.34mg 16%
Vitamin B3 5.567mg 3.5mg 13%
Choline 65mg 12%
Protein 19.94g 24.49g 9%
Vitamin B2 0.09mg 0.19mg 8%
Vitamin A 84µg 21µg 7%
Potassium 377mg 512mg 4%
Vitamin C 2.9mg 0mg 3%
Vitamin B6 0.34mg 0.3mg 3%
Folate 11µg 17µg 2%
Polyunsaturated fat 1.507g 1.246g 2%
Vitamin B1 0.12mg 0.14mg 2%
Saturated fat 1.383g 0.868g 2%
Magnesium 25mg 33mg 2%
Monounsaturated fat 1.979g 1.332g 2%
Cholesterol 59mg 64mg 2%
Fats 6.18g 4.69g 2%
Phosphorus 226mg 236mg 1%
Zinc 0.45mg 0.53mg 1%
Copper 0.046mg 0.052mg 1%
Calories 141kcal 147kcal 0%
Calcium 25mg 26mg 0%
Iron 0.31mg 0.31mg 0%
Sodium 51mg 59mg 0%
Manganese 0.011mg 0.015mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.274mg 0%
Threonine 0.915mg 1.074mg 0%
Isoleucine 0.962mg 1.128mg 0%
Leucine 1.696mg 1.99mg 0%
Lysine 1.916mg 2.249mg 0%
Methionine 0.618mg 0.725mg 0%
Phenylalanine 0.815mg 0.956mg 0%
Valine 1.075mg 1.262mg 0%
Histidine 0.614mg 0.721mg 0%
Omega-3 - EPA 0.217g 0.172g N/A
Omega-3 - DHA 0.516g 0.733g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.143g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more FatsFats +31.8%
Contains more ProteinProtein +22.8%
Contains more OtherOther +625%
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +20.9%
Contains less Sat. FatSaturated fat -37.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.